In the 7 days ending Nov 25, 2016:
S&C 1:00:00 [1]
Drills 10:00 [3]
Stretching 10:00 [3]
Strides 10:00 [3]
Path/terrain warm up/down 25:00 [2] 4.7 km (5:19 / km) shoes: salomon sense link trail
Path/terrain long 1:13:00 [3] 11.5 km (6:21 / km) +292m 5:38 / km shoes: Inov-8 Xtalons 2016 2nd pair
Mountain biking 2:00:00 [2]
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