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Training Log Archive: Giuseppe

In the 7 days ending Nov 25, 2016:

activity # timemileskm+m
  Mountain biking1 2:00:00
  Path/terrain2 1:38:00 10.07(9:44) 16.2(6:03) 292
  S&C1 1:00:00
  Strides1 10:00
  Stretching1 10:00
  Drills1 10:00
  Total3 5:08:00 10.07 16.2 292

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Monday Nov 21, 2016 #

S&C 1:00:00 [1]

Drills 10:00 [3]

Stretching 10:00 [3]

Strides 10:00 [3]

Path/terrain warm up/down 25:00 [2] 4.7 km (5:19 / km)
shoes: salomon sense link trail

Sunday Nov 20, 2016 #

Path/terrain long 1:13:00 [3] 11.5 km (6:21 / km) +292m 5:38 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Corsedardar to Scolty carpark via Tom's cairn with Fran - nice and easy.
No path down from Toms cairn to shooting greens car park, and mad cows.

Saturday Nov 19, 2016 #

Mountain biking 2:00:00 [2]

Was meant to go to British school but mum sick in the night and didn't want to take me. Nice bike ride to Finzean team room instead. Thanks to Roger for the pit stop.

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