Training Log Archive: Giuseppe

In the 7 days ending Sep 17, 2017:

activity

time

miles

Path/terrain

2:20:09

17.91

(7:50)

28.82

(4:52)

Orienteering

1:06:58

4.13

(16:14)

6.64

(10:05)

Road

34:03

4.44

(7:40)

7.14

(4:46)

Total

4:01:10

26.47

(9:07)

42.6

(5:40)

2:03

0:00

10 AM

Orienteering 1:06:58 [2] 6.64 km (10:05 / km)
shoes: Inov-8 Xtalons 2016 2nd pair

Path/terrain warm up/down 6:06 [2] 1.08 km (5:39 / km)
shoes: Xtalons 212 2016 3rd pair

Path/terrain race (Cairn William Hill Race) 38:26 [4] 7.5 km (5:07 / km)
shoes: Xtalons 212 2016 3rd pair

Path/terrain warm up/down 6:32 [2] 0.76 km (8:36 / km)
shoes: Xtalons 212 2016 3rd pair

Road 34:03 [3] 7.14 km (4:46 / km)
shoes: Nike

6 PM

Path/terrain long 1:29:05 [3] 19.48 km (4:34 / km)