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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Nov 10, 2017:

activity # timemileskm+m
  Orienteering3 2:30:54 16.4(9:12) 26.39(5:43)
  Warmup/down5 1:03:36 6.44(9:52) 10.37(6:08)
  Path/terrain1 41:25 5.37(7:42) 8.65(4:47)
  Intervals1 22:26 3.86(5:48) 6.22(3:36)
  Cross country1 18:09 3.09(5:53) 4.97(3:39) 50
  Total10 4:56:30 35.17(8:26) 56.6(5:14) 50

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SaSuMoTuWeThFr

Thursday Nov 9, 2017 #

Path/terrain 41:25 [3] 8.65 km (4:47 / km)
shoes: Nike

Wednesday Nov 8, 2017 #

6 PM

Orienteering 31:08 [4] 6.46 km (4:49 / km)
shoes: Inov8 x talon

7 PM

Warmup/down 12:25 [2] 2.45 km (5:04 / km)
shoes: Inov8 x talon

Tuesday Nov 7, 2017 #

7 PM

Warmup/down 12:37 [2] 2.23 km (5:39 / km)
shoes: salomon sense link trail

Intervals intervals 22:26 [5] 6.22 km (3:36 / km)
shoes: salomon sense link trail

Warmup/down 11:30 [2] 1.73 km (6:39 / km)
shoes: salomon sense link trail

Sunday Nov 5, 2017 #

12 PM

Cross country race 18:09 [5] 4.97 km (3:39 / km) +50m 3:29 / km
shoes: Inov8 x talon

C • place? 5
2 PM

Warmup/down 10:37 [2] 1.45 km (7:19 / km)
shoes: Inov8 x talon

3 PM

Orienteering race 56:39 [4] *** 8.66 km (6:32 / km)
shoes: Inov8 x talon

4 PM

Warmup/down 5:52 [2] 1.11 km (5:17 / km)
shoes: Inov8 x talon

Saturday Nov 4, 2017 #

Orienteering race 1:03:07 [5] *** 11.27 km (5:36 / km)
shoes: Inov8 x talon

1 PM

Warmup/down 10:35 [2] *** 1.4 km (7:34 / km)
shoes: Inov8 x talon

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