Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Nov 12, 2017:

activity

time

miles

Orienteering

3:10:20

18.33

(10:23)

29.5

(6:27)

Path/terrain

1:44:07

12.51

(8:19)

20.13

(5:10)

Warmup/down

36:32

3.98

(9:10)

6.41

(5:42)

Intervals

22:26

3.86

(5:48)

6.22

(3:36)

Total

5:53:25

38.69

(9:08)

62.26

(5:41)

1:54

0:00

» now

Sunday Nov 12, 2017 #

Path/terrain 3:43 [3] 0.67 km (5:33 / km)
shoes: Inov8 x talon

Orienteering race 1:06:23 [4] *** 10.34 km (6:25 / km)
shoes: Inov8 x talon

Path/terrain warm up/down 8:12 [3] 1.73 km (4:44 / km)
shoes: Inov8 x talon

Orienteering 24:28 [3] *** 2.83 km (8:39 / km)
shoes: Inov8 x talon

C • Do I dare? 1

Orienteering 11:38 [3] *** 1.7 km (6:51 / km)
shoes: Inov8 x talon

Saturday Nov 11, 2017 #

Orienteering 15:10 [3] *** 2.2 km (6:54 / km)
shoes: Inov8 x talon

Orienteering 14:15 [3] *** 2.01 km (7:05 / km)
shoes: Inov8 x talon

Orienteering 13:36 [3] **** 2.05 km (6:38 / km)
shoes: Inov8 x talon

Orienteering 13:42 [3] *** 1.91 km (7:10 / km)
shoes: Inov8 x talon

Path/terrain 50:47 [3] 9.08 km (5:36 / km)
shoes: Nike

Thursday Nov 9, 2017 #

Path/terrain 41:25 [3] 8.65 km (4:47 / km)
shoes: Nike

Wednesday Nov 8, 2017 #

6 PM

Orienteering 31:08 [4] 6.46 km (4:49 / km)
shoes: Inov8 x talon

7 PM

Warmup/down 12:25 [2] 2.45 km (5:04 / km)
shoes: Inov8 x talon

Tuesday Nov 7, 2017 #

7 PM

Warmup/down 12:37 [2] 2.23 km (5:39 / km)
shoes: salomon sense link trail

Intervals intervals 22:26 [5] 6.22 km (3:36 / km)
shoes: salomon sense link trail

Warmup/down 11:30 [2] 1.73 km (6:39 / km)
shoes: salomon sense link trail

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