Training Log Archive: GiuseppeIn the 7 days ending Aug 30, 2018:
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Thursday Aug 30, 2018 #
5 PM
Warmup/down 11:16 [2] 1.77 km (6:22 / km)
Orienteering 1:01:56 [4] ** 9.1 km (6:48 / km)
Balfour brown course. Stuttering going into controls as there were no kites and I wanted to make sure I was on the right feature.
C • time 1
Wednesday Aug 29, 2018 #
5 PM
Orienteering 1:14:17 [2] *** 7.5 km (9:54 / km)
Tape hanging on pannanic with EC and KC. I concentrated on keeping a straight line through the terrain on suitable legs and mannaged to spike 4/4 diagonally downhill legs.
Tuesday Aug 28, 2018 #
7 PM
Intervals 57:01 [4] 12.53 km (4:33 / km) +182m 4:15 / km
Deeside Runners reps - 5 x 4min efforts with 2min recovery. Focusing on running form rather than flat out speed.