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Training Log Archive: Giuseppe

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Running1 1:24:26 9.94(8:30) 16.0(5:17)
  Swimming1 45:00 0.62(1:12:25) 1.0(45:00)
  Hill reps1 36:58 4.21(8:46) 6.78(5:27)
  Stretching1 30:00
  Cycling1 25:00 9.94(2:31) 16.0(1:34)
  Drills1 15:00
  Total5 3:56:24 24.72 39.78
  [1-5]4 3:26:24

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Saturday Feb 2, 2019 #

10 AM

Running 1:24:26 [3] 16.0 km (5:17 / km)
shoes: Inov8 Roadclaw240

C • long 2
3 PM

Stretching 30:00 [0]

Friday Feb 1, 2019 #

6 PM

Swimming 45:00 [2] 1.0 km (45:00 / km)

Thursday Jan 31, 2019 #

5 PM

Cycling 25:00 [2] 16.0 km (1:34 / km)

Drills 15:00 [2]
shoes: Inov8 Roadclaw240

Tuesday Jan 29, 2019 #

6 PM

Hill reps intervals 36:58 [4] 6.78 km (5:27 / km)

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