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Training Log Archive: Giuseppe

In the 7 days ending Feb 4, 2019:

activity # timemileskm+m
  Running2 2:10:06 15.18(8:34) 24.43(5:20)
  Stretching2 45:00
  Swimming1 45:00 0.62(1:12:25) 1.0(45:00)
  S&C1 45:00
  Hill reps1 36:58 4.21(8:46) 6.78(5:27)
  Cycling1 25:00 9.94(2:31) 16.0(1:34)
  Drills1 15:00
  Total8 5:42:04 29.96 48.21
  [1-5]6 4:57:04

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Monday Feb 4, 2019 #

5 PM

S&C 45:00 [1]
shoes: Inov8 Roadclaw240

C • Nice 1
6 PM

Stretching 15:00 [0]

Sunday Feb 3, 2019 #

4 PM

Running 45:40 [2] 8.43 km (5:25 / km)
shoes: Inov8 Roadclaw240

Saturday Feb 2, 2019 #

10 AM

Running 1:24:26 [3] 16.0 km (5:17 / km)
shoes: Inov8 Roadclaw240

C • long 2
3 PM

Stretching 30:00 [0]

Friday Feb 1, 2019 #

6 PM

Swimming 45:00 [2] 1.0 km (45:00 / km)

Thursday Jan 31, 2019 #

5 PM

Cycling 25:00 [2] 16.0 km (1:34 / km)

Drills 15:00 [2]
shoes: Inov8 Roadclaw240

Tuesday Jan 29, 2019 #

6 PM

Hill reps intervals 36:58 [4] 6.78 km (5:27 / km)

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