Training Log Archive: SebbaIn the 1 days ending Aug 13, 2013:
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| Tu |
Tuesday Aug 13, 2013 #
Cycling 45:00 [3]
to woden and over red hill to gym
6 PM
Cycling 1:45:00 [3]
double spinning. did 8 x 5 mins (2mins recov) in the first class but rather hurt myself a bit much so was pretty useless the last 30mins or so.
8 PM
Strength & Conditioning 45:00 [3]
body balance