Training Archive: SebbaIn the 31 days ending 2006-05-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||||||||||||||||||||
Wednesday May 31 | ||
| Running 1:00:00 [2] | |
| ran over to aranda hill from uni and back for lunchtime O.....nice day out :) | ||
| Orienteering 37:50 [4] | |
|
felt pretty flat, no mistakes just a pedestrian pace | ||
| Orienteering 50:00 [3] | |
| frogdog's night O.
struggled badly after lunchtime run and a visit to unibar. feels a lot further b/w nat museum and Black mt peninsula than it looks on the map! | ||
| Running warm up/down 20:00 [1] | |
Friday May 26 | ||
| Cycling 2:15:00 [2] | |
| tour de pete.
felt all ancy after doing nothing yesterday. nice to have a cruise, havent ridden this loop for ages. coffee at sfoglia and the pickle made it a good mornings work | ||
Wednesday May 24 | ||
| Cycling (road) 1:05:00 [4] | |
|
had a 2 hour break and decided to go lunchtime orienteering at ginin creek. pretty rapid ride over there and back on the roady | ||
| Orienteering race 39:00 [4] | |
|
felt absolutely shizen. had a creek crossing one leg and i was bored so rather than go round i just took a swim! | ||
| Orienteering 40:00 [2] | |
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frogga's night training. was knackered after not getting the chance to eat all day, so just jogged around. hmmm time to go eat powerbars for dinner (thanks greeny) | ||
Tuesday May 23 | ||
| Cycling (road) 2:20:00 [4] | |
|
5 stromlo reps this morning with tommy and kez. fantastic morning, the boys must have slept in cos id been up and down for my 1st before they turned up. was good having the train to try and stay in touch with. masively mcstruggled on the last one. Tommy is a bad boy up those hills on his new bike! | ||
| C • training machine 7 | ||
| Netball 40:00 [3] | |
| Heard a rumour that some of the up and coming young aussie WOC rep guns (aka Kez) are using netball to hone some of their skills. i thought id make my debut. I was so shit, too unco. a few good intercepts but spent most of my time as GD running around in circles or being pinged for the 3ft obstruction rule! having learnt some of the rules i should be back with a vengence.
we got up by 2 pts for the record | ||
Monday May 22 | ||
| Note | |
| (rest day) | ||
| too lazy do anything today, trying to sort out next semester in sweden and not fail exams | ||
Sunday May 21 | ||
| AR race 1:18:00 [5] | |
|
Did a little sri chimnoy multisport race out at yerrabi pond and mulli's flat. I was paddling a bath tub so just did the short course, pushed really hard and just felt great the whole time. won by 10 min or so. theres definately something to be said for taking a relaxed frame of mind into any of these thinds, makes it sooo much easier and enjoyable. great day out! | ||
Saturday May 20 | ||
| Orienteering 50:00 [3] | |
|
putting out and collecting controls for the comm park event i set today | ||
| Carb loading (drinking) 30:00 [1] | |
|
few cheeky beers at a mates engagement party. i find i train really well the next day after a few quiet ones | ||
Friday May 19 | ||
| Cycling (road) 2:00:00 [3] | |
|
rode out to UC sprint and back | ||
| Orienteering 15:00 [5] | |
|
Grants UC sprint. I went out as the rabbit, was a little ambitious trying shortcuts thru buildings and jumping fences, very enjoyable, thanks frogga | ||
| Running warm up/down 20:00 [1] | |
| Cycling 1:50:00 [3] | |
| jus kicking round the southside setting the ACTRA metrogaine
Coffee crawl taking in kingston, manuka and uni made the day all worth while! | ||
Thursday May 18 | ||
| Orienteering 40:00 [5] | |
|
Ran the Parly triangle intervals grant organised last week. I was in the hurt box today. Got some pretty strange looks from all the public servants having their 4pm smokos | ||
| C • "hurt box" 2 | ||
| Running warm up/down 20:00 [1] | |
| run to/from home | ||
Wednesday May 17 | ||
| Cycling 1:30:00 [3]45 km (2:00 / km) | |
|
extended lake lap. legs really packed in while pushing hard up mt pleasant, need to do some more stretching! | ||
| Kickbiking 45:00 [3] | |
| did grants ANU nightO on the kickbikes with tom. was an absolute hoot, they are heaps of fun and you can really work yourself. I had a few near stacks trying the read the map and ride one handed, theyre not the most stable beasts! | ||
Saturday May 13 | ||
| Running (rogaine) 13:00:00 [3] | |
|
Rogaining is officially shit, ive decided to give up my blooming career as a rogainer and focus on more sensible pastimes, haha Aus champs down in victoria. i was crook again, spewing my guts up. real disappointing, not really sure what the problem is. hydration/electrolyte issues, dropped into the local pub at the far end of the course and watched the footy and just went out for a cruise the next morning. | ||
| C • Rogaining sucks 6 | ||
Wednesday May 10 | ||
| Cycling 1:30:00 [3]45 km (2:00 / km) | |
| south berra loop. my mate has just bought a roadie and was pretty pumped.
good fun seeing him stack twice cos he forgot he had cleats on! | ||
Sunday May 7 | ||
| Cycling 2:15:00 [3]60 km (2:15 / km) | |
| Was going to ride down to glendale from orienteering but bailed. bike path cruise out to gunghalin with kez then a coffee crawl. | ||
Saturday May 6 | ||
| Running warm up/down 2:10:00 [2]20 km (6:30 / km) | |
| ran up around red hill and cruised the last leg of triple tri to weston park. nice crisp sunny morning for running. jogged home via stirling park after orienteering at weston. gentle but felt good | ||
| Orienteering race 25:32 [5]5.1 km (5:00 / km) | |
| we did a mass start race at weston park with muz, scotty, matty parton and a whole wad of juniors. Hurt pretty bad, not suprising given the high vol/low intensity ive been doing. lost no time, pretty dull orienteering tho | ||
Thursday May 4 | ||
| Running 4:00:00 [2]28 km (8:34 / km) | |
| cruisy night run/walk from calwell over tuggers hill, over and around rob roy and back over tuggers hill with mark, selina and heather. perfect night for a run!! pretty low key | ||
Wednesday May 3 | ||
| Orienteering (night) 45:00 [5]7 km (6:26 / km) | |
| Campbell night intervals with the cockies. Ran hard, struggled a bit, first run since sunday and was still a bit stiff. had a good stack due to lack of light! | ||
| Orienteering warm up/down 15:00 [1] | |
Tuesday May 2 | ||
| Cycling tempo (road) 1:00:00 [1]30 km (2:00 / km) | |
| Lake cruise with kezza. good coffee afterwards. | ||