Training Archive: SebbaIn the 31 days ending 2006-07-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||
Friday Jul 28 | ||
| Event: WOC 2006 | ||
Sunday Jul 16 | ||
| Event: O-Ringen | ||
Tuesday Jul 11 | ||
| Orienteering race 20:00 [4] | |
| did a bit of sightseeing today and i decided to run the stockholm cup sprint in gamla stan that was on a little while back.
great fun, really glad i did it before 10 while it wasnt too busy....bit untidy, i stupidy chucked a 90degreer and nearly ran onto the wrong island ezy wasnt running so multi-tasked and took on the roles of starter, finisher, timer, controller, bag carrier, photographer, traffic director and motivator....what a talanted man! good job ezy... | ||
| Running 1:00:00 [4] | |
| i unfortnately got home and found out nobody was going to be back for a while so i went out for a run around the big lake on flaten.
really flogged myself. was able to stick mainly to these cool windy, rooty single tracks weaving around the base of the lakes. theyd be pretty tough to ride on but great fun to run on. have developed a bit of soreness in my ankle from walking round all day, otherwise known as 'ezyankle'. hopefully will come good in the morning starting to feel quite good now, but quite worried about getting v lost at oringen, we'll just have to see i spose.... | ||
Monday Jul 10 | ||
| Running 1:10:00 [3] | |
| down in stockholm today staying with ezy and natalie a swede who was in australia last year.
ran on a map called flaten next to the house with ezy and had a swim and lounge in the lake, good times, gorgeous weather, living the dream | ||
Sunday Jul 9 | ||
| Orienteering 1:10:00 [3] | |
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2 combined sessions today mats and jan troeng run a little sprint event each year where they make a 1:1500 map starting from vitt papper! sounds cool fun, little sprint race, then pizza, beer and a party. i ran last years course on kung bjorns hill then ran a linne sprint course. gorgeous weather here, have been advised to make the most of it because it doesnt last! heading down to stockholm tommorow for a few days before O ringen | ||
Saturday Jul 8 | ||
| Orienteering 50:00 [3] | |
| Ran a Linne training course from april on stadskogen. fairly tidy, much easier orienteering than yesterday....the forest is so lush it feels like equatorial rainforest.
so many swedes out for a weekend stroll, they seem to love their forest way more over here than in aus. | ||
| Orienteering 50:00 [3] | |
| Ran a Linne training course from april on stadskogen. fairly tidy, much easier orienteering than yesterday....the forest is so lush it feels like equatorial rainforest.
so many swedes out for a weekend stroll, they seem to love their forest way more over here than in aus. | ||
Friday Jul 7 | ||
| getting lost (really lost) 1:20:00 [3] | |
| well, i was humbled pretty massively in my first attack on swedish terrain. ran out to the linne clubhouse with rob and did part of a course jan troeng is setting for an event in august. struggled massively. always wanting to read rock, so flat, everything looks the same.....and to top it off i think the compass andy gave me points west when it says its pointing north!
nah was good though, beautiful forest. lots too work on. feel really crook this arvo, got a stomach bug or something.....Al reckons it might be the dodgy uppsala water. | ||
| C • uppsala water 2 | ||
Thursday Jul 6 | ||
| Running 1:00:00 [3] | |
| In Sweden at last!!!!
great to be here. beautiful forest, its gonna be a good 6 months here. rob was doing ints at the uppsala slott but i thought a jog would be far better for me than smashing myself so i just ran over there with rob thru stadsskogen and down along the river and back up through the maths buildings at uni and the sten sture monument back to the castle. woke up really early this morning but feel reasonable, i think the excitement of being here helps a lot though. rob and i have been ridiculously productive today, already done the washing and its only midday so we'll have to waste some time watching the tour this arvo! | ||
| Running 1:20:00 [3] | |
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had a run with some of the linne dudes. ran from clubhouse over to Bjortes Backbana and just ran all the tracks round and round. thought i was gonna be ok but started feeling pretty crap 6km or so in so pulled the pin. was feeling pretty messy on the run home thru the golf course and city forest. loving it here, great staying with rob and al | ||