Training Archive: SebbaIn the 31 days ending 2007-01-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||||||||||
Tuesday Jan 30 | ||
| Cycling 2:20:00 [3] | |
| sort of reverse pete loop with kez and gareth. legs felt really flat from ints last night and i still felt asleep riding for the first half hour! nice to put away a 2 hour ride before breaky though | ||
| Running race 21:03 [3] | |
| first summer series XC race down at weston park. felt so flat running down there i was contemplating not even running. ended up starting slowly and easing into it. reasonably happy with time given tired legs. | ||
| Running 50:00 [3] | |
| run to/from weston park. Got new running shoes today so was pretty pumped about taking them out for a spin.
rather dead on the way home, ended up wandering the nice steets of yarralumla admiring the houses :) | ||
Monday Jan 29 | ||
| Running 45:00 [3] | |
| a red hill loop. great to be out again running in some aussie forest, bit harder underfoot than swedish. | ||
| Cycling intervals 19:00 [4] | |
| Ints with kezza out at dairy farmers road.
90s, 3min, 5,5,3,90 all on 2 min rest. lovely evening, both pushed really hard | ||
| Cycling 1:00:00 [3] | |
| Ride to/from ints and recovery in between | ||
| weights 30:00 [3] | |
| ints at the school gym. dentist appointment snuck up on me a bit so had to cut it short. i was in strugglesville when it was benching time! | ||
Saturday Jan 27 | ||
| Cycling 2:30:00 [3] | |
| Cotter uriarra with kezza. lovely bday morning ride. first real tester for me on the bike since getting back. no real problems. bit flat on the steeper pitches out of urriarra. stopped off at the new stromlo park to check out the facilities and yara bakery for breaky...hmmmm! | ||
| C • happy birthday 1 | ||
Friday Jan 26 | ||
| Note | |
| Spent australia day and my last day of being 20 mostly in the pool and having a bbq. me and a mate took one for the country and decided to see how many VB's we could sink. got to 9 or 10 each and we both started fading pretty badly......i think the heat and JJJ countdown finishing were the main problems though! | ||
Thursday Jan 25 | ||
| Cycling 2:25:00 [3] | |
| Longish ride with kezza. sort of a reverse gunghalinn altered a bit so i could ride some of the new roads that have been built.
lemon, lime and bitters in town after quenched the thirst beautifully. | ||
Wednesday Jan 24 | ||
| Cycling 1:25:00 [3] | |
| reacquanting meself wid canberra on the roadie. not too rapid a pace cos didnt want to destroy myself for orienteering tonight. got overtaken by a dude that looked as old as my grandpa so i had to pick up the pace there a bit :)
real cool having gorgeous, clear and hot days the whole time! | ||
| C • Gorgeous, clear, and hot days ... 1 | ||
| Orienteering 30:06 [3] | |
| twilight at ANU.
very efficient combining first run back in aus with a quick look round the old uni. ran pretty well, defo struggled bit it heat but generally happy. | ||
Tuesday Jan 23 | ||
| weights 1:10:00 [3] | |
|
went to my old school gym with my bro and a mate (who happens to be the headmasters son so keys to everything!! mwhahaha). core and lower body | ||
Monday Jan 22 | ||
| Cycling 1:20:00 [3] | |
| Well.......HOME!!!!!!!!!!!!!!!!
got back in yesterday, nothing has changed, so far found 1 new road. 35deg was a bit of a shock to the system. so wiped out after last few weeks and flight i slept for 15hrs last night but felt good to go today. psyched about aussie summer and planning to hit up lots of training before uni goes back. long warm up and warm down. strange moving more than 10kmh on the bike, the old swedish military bike never got going very well. i had turned into a lobster at the end of the day, too much sun more my swedish softened skin. | ||
| Cycling intervals 30:00 [3] | |
| 6X 3mins ints on a 5 min cycle with kezza.....
felt really good on the bike. kezza mentioned before ints that he missed the view of my hairy arse so i mayed sure i kept the hammer down so he would get plenty of that | ||
Wednesday Jan 17 | ||
| Running 1:05:00 [3] | |
| final cruise round uppsala. didnt feel very perky this morning especially after my dad rang me at 3am. nice day out though, did a reasonably standard loop over to clubhouse thru stadskogen a bit round castle and edge of town and back out to flogsta. kept seeing people on the way home so progress was slow.
leaving uppsala on friday :( home soon! | ||
Tuesday Jan 16 | ||
| Running 1:50:00 [3] | |
| Last tuesday night run and it was a toughy. lots of mud, lots of bog, lots of ice and some snow around. decided to go long for the last one. started feeling really smashed, bit of tiredness from the europe trip i think. ended up bailing with mattias karlsson and bombing it back to the sauna :) | ||
Thursday Jan 11 | ||
| Running 1:35:59 [3] | |
| got into budapest this morning, absolutely gorgeous day, if id packed the shorts they would have been on in a flash.
washing simply had to be done, really nasty smelling clothes, so killed time with a run. went along the river, 2 ints up the steep hill to the monument thing, round the palace and cathedral, and the other side of the river......pretty standard loop for every city ive been to. best moment, running up round the castle there is a smoking hot european girl doing a nude photo shoot, bit random but maybe those things are acceptable here. i was discrete of course and didnt stare. | ||
Tuesday Jan 9 | ||
| Running 1:45:59 [3] | |
| cruise round vienna, awesome city.
got massively lost trying to find the danube of all things. short tights and an o-top, cracker day | ||
Sunday Jan 7 | ||
| Running 1:59:59 [3] | |
| Prague peruse.
just a big loop either side of river with a fair bit of time in the mini eiffel tower park. lovely | ||