Training Archive: SebbaIn the 7 days ending 2006-11-12:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| M | T | W | H | F | S | S | |||||||
Saturday Nov 11 | ||
| Note | |
| Met up with some friends from ARWC in stockholm and went to the big air competition at stadion.....they set up this wicked jump and a whole bunch of international snowboarders cut loose. they make it look so easy, id be shitting myself standing at the top of the jump.
going up for a few days end of this week, so hopefully will get a bit of skiing and hopefully see the northern lights! | ||
Friday Nov 10 | ||
| Running tempo 55:00 [3] | |
|
they really do exams differently over here. firstly, when i saw where it was held i thought, ive run round that area and was more like fyshwick than any sort of uni campus. well it was fyshwick, basically with a big warehouse with some chairs....nice. i didnt expect to stay in there for 5hrs (come on, be realistic here!) and after 3.5 id reached the magic MC=MB and decided that while my class mates are pondering every nuance of their answers i could fit in a cheeky run before the celebrations commenced. as a result of my sisters borrowed thermals being a bit on the small side, it turned out to be a very cheeky run! over thru stadskogen, slottet, loop of town, near fyrishov and back to flogsta via rickomberga lit track. the girls wanted to go have champagne at 'luxury fridays' at kalmars nation.....i expressed my concern at starting drinking at 4pm....but as they pointed out it was dark at 430 so not really a big issue. cracker night. no class till december, except swedish....that doesnt count though | ||
Thursday Nov 9 | ||
| Running intervals 32:00 [3] | |
| Linné intervals down in sunnersta.
8 X 3mins with 1 min recovery. felt good, hadnt run for a couple of days so tried to push quite hard. ran them on an undulating suburban loop, the down hill section was a bit sketchy in the dark with a few people (myself included) nearly coming unstuck on the bottom right hander...toughy | ||
| Gympa - stark 45:00 [3] | |
| really starting to enjoy this circuit class. nice to get in outta of the cold and its a great atmosphere with plenty of hard work and mucking around. change of clothes makes all the diff too i noticed after last week. | ||
| Running warm up/down 20:00 [3] | |
| jog over from bäcklösa skolan to sunnersta, through the trecherous brottsunda! also did some running drills on the way.
glad i made the effort to come to this, there is only so much study one can do for an international macro exam! | ||