Friday Dec 1 |
 | swimming 45:00 [3] | |
| |
| Recovery session, mainly from last night rather than any actual training.
Steam room, dip pool and sauna were top notch as always! Coffe and linnébulle as a reward |
Wednesday Nov 29 |
| Orienteering race (night o) 47:00 [3] | |
| |
| Björns wed night o. ran the short course 5.1km. reasonably tidy but too many mistakes from simply trying to run too fast. |
Tuesday Nov 28 |
| Running 1:15:00 [3] | |
| |
| Tuesday night Nåsten run. Not one to remember. Just felt really flat and got progressively more frustrated. When i started whinging to others i decided it was time to turn around and head back up the valley (lake?) back to the clubhouse.
Still a bit of fatigue i think from sunday |
Monday Nov 27 |
| swimming 30:00 [3] | |
| |
| Went to the pool to bust out a bit of a session, turned out to be far too lazy to do much at all.....the pool is a bad place to know people cos you never end up doing swimming |