Training Archive: SebbaIn the 7 days ending 2006-12-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 10 | ||
| Running 40:00 [3] | |
| never happened to me before but i got 200m out the door, stopped and seriously considered turning around i felt so bad. mind won over body in the end and thankfully felt progressively better.
good arvo/evening on the couch watching the nobelprize festivities and checking out the form of the swedish princesses, it was excellent...... | ||
Thursday Dec 7 | ||
| Running intervals 30:00 [3] | |
| 6X5min with 2 rest.
pushed really hard in the first 4, pretty shagged by the last 2. 5 mins seems suprisingly long, spose you can cover a fair bit of real estate in that time tho | ||
| Running warm up/down 30:00 [3] | |
| including some running drills.
warm down was more trying to fire myself up for gympa | ||
| Gympa - stark 45:00 [3] | |
| new soundtrack tonight, ripper stuff.
Nothing compares to the feeling of doing ankle exercises to 'Forever Young', good times | ||
| C • sweet- I'm psyched for some ne... 2 | ||
Wednesday Dec 6 | ||
| Running 1:15:00 [3] | |
| Teacher decided not to turn up today and was bored at library.
last few weeks i feel like i have lost all speed in my legs. headed over to stadskogen for 2 laps of the track there. 10.44 and 10.36. thought i was running quite well but despite it being a bit slippery those times dont seem super nippy for the 2.5km i thought the loop was. did the obligatory run round the castle, past my nation, round the church and back thru the cemetary. nice relaxed 2 hr fika in the arvo | ||
| Orienteering (night O) 34:18 [3] | |
| Björn's night O at Vadyxa.
nearly a perfect run...these never happen for me in sweden. no real mistakes except from the last control to the finish i made a stupid stupid error coming off a paddock and didnt check my compass so ran thru way more shitty woods than i had to, loosing 90seconds maybe. had seen no lights behing mefor a few controls so must have had a reasonable break on the short coursers, popped out to the road to see 3 people there. shame. really enjoying the night O. terrain was super rocky so ate shit a few times tonight | ||
Tuesday Dec 5 | ||
| Running 1:45:00 [3] | |
| OK linnés winter training premiar, another cracker event, geez some effort goes into things over here.
music, fireworks, false starts, more and better music, fireworks and properstarts. just a usual tuesday night run but with lots of people and a twist called Poker OL, nåsten hold 'em. had a blown up map of part of the the loop with some controls marked, at 2 of them you could pick up a card (from people dressed as croupiers!!) and then u kept running ur loop. along the way you saw the flopp, turn and river and could swap cards with others if you wanted. all the cards had someones face on them....i made it onto the 6 and zan on the 4. felt good, havent done much running the last few days so was nice to be out in the forest. a ridiculous amount of mud around added another element too | ||