Sunday Dec 17 |
 | Running 1:10:00 [3] | |
| |
| loop out to the east and west of town. snow was really bucketing down today, could hardly see at some points. quite slow, but enjoyable. |
Saturday Dec 16 |
| Running 1:50:00 [3] | |
| |
| In Åre, northern sweden staying with a friend from ARWC. snow is pretty shit at mo so dont know how much skiing gonna be done.
ran up the mountain and across to the world champs course (held here in feb). ran the bottom half of that then nearly got run over by 2 skiddos bolting down the run.
pretty slow plod, tough in the snow. |
Thursday Dec 14 |
| Running intervals 24:00 [3] | |
| |
| really tough.
16 X 90s on 45 rest |
| Running warm up/down 40:00 [3] | |
| |
| included running drills |
| Gympa 45:00 [3] | |
| |
| |
| swimming 45:00 [3] | |
| |
| aqua jogging with boris and zan, good times |
Wednesday Dec 13 |
| Orienteering race 45:00 [3] | |
| |
| night O.
bit of a debacle. |
Monday Dec 11 |
| Gympa 55:00 [3] | |
| |
| my first monday night class. I could never go before caus of swedish class, wish i had tho because this is way more fun.
Felt like a bit of an unco trying to figure out the moves everyone was doing, by the time i had grasped them we were onto a new set. probably easier the 2nd time.
good way to escape the 'winter' cold i reckon |