Training Archive: SebbaIn the 7 days ending 2007-01-28:
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| M | T | W | H | F | S | S | |||||||
Saturday Jan 27 | ||
| Cycling 2:30:00 [3] | |
| Cotter uriarra with kezza. lovely bday morning ride. first real tester for me on the bike since getting back. no real problems. bit flat on the steeper pitches out of urriarra. stopped off at the new stromlo park to check out the facilities and yara bakery for breaky...hmmmm! | ||
| C • happy birthday 1 | ||
Friday Jan 26 | ||
| Note | |
| Spent australia day and my last day of being 20 mostly in the pool and having a bbq. me and a mate took one for the country and decided to see how many VB's we could sink. got to 9 or 10 each and we both started fading pretty badly......i think the heat and JJJ countdown finishing were the main problems though! | ||
Thursday Jan 25 | ||
| Cycling 2:25:00 [3] | |
| Longish ride with kezza. sort of a reverse gunghalinn altered a bit so i could ride some of the new roads that have been built.
lemon, lime and bitters in town after quenched the thirst beautifully. | ||
Wednesday Jan 24 | ||
| Cycling 1:25:00 [3] | |
| reacquanting meself wid canberra on the roadie. not too rapid a pace cos didnt want to destroy myself for orienteering tonight. got overtaken by a dude that looked as old as my grandpa so i had to pick up the pace there a bit :)
real cool having gorgeous, clear and hot days the whole time! | ||
| C • Gorgeous, clear, and hot days ... 1 | ||
| Orienteering 30:06 [3] | |
| twilight at ANU.
very efficient combining first run back in aus with a quick look round the old uni. ran pretty well, defo struggled bit it heat but generally happy. | ||
Tuesday Jan 23 | ||
| weights 1:10:00 [3] | |
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went to my old school gym with my bro and a mate (who happens to be the headmasters son so keys to everything!! mwhahaha). core and lower body | ||
Monday Jan 22 | ||
| Cycling 1:20:00 [3] | |
| Well.......HOME!!!!!!!!!!!!!!!!
got back in yesterday, nothing has changed, so far found 1 new road. 35deg was a bit of a shock to the system. so wiped out after last few weeks and flight i slept for 15hrs last night but felt good to go today. psyched about aussie summer and planning to hit up lots of training before uni goes back. long warm up and warm down. strange moving more than 10kmh on the bike, the old swedish military bike never got going very well. i had turned into a lobster at the end of the day, too much sun more my swedish softened skin. | ||
| Cycling intervals 30:00 [3] | |
| 6X 3mins ints on a 5 min cycle with kezza.....
felt really good on the bike. kezza mentioned before ints that he missed the view of my hairy arse so i mayed sure i kept the hammer down so he would get plenty of that | ||