Saturday Feb 3 |
 | Cycling 3:00:00 [3] | |
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| Cotter-tidbinbilla-point hut with kez. Just a stunning morning to be out riding. one of those days when you realise why you cycle! loop was quicker than we expected so there was a bit of trash talk heading back up adelaide avenue......when i proposed another lap kezza boldly claimed i wouldnt make it, of course he knew i didnt have to time to even attempt it, maybe next time we can try the double lap mate! |
Friday Feb 2 |
| Cycling 2:45:00 [3] | |
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| cotter-urriarra with dad. he took my roadie so i had to take the mtb. it was his first time doing this loop so nice to take him out and encourage him. so much easier climbing on the mtb, harder at times when i had to help push dad up the hills. suprisingly tired at the end of the ride, think the warm day and late night were prime contributers though. |
Thursday Feb 1 |
| Cycling 1:40:00 [3] | |
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| southside jaunt with kezdog. pretty cruisey, we spent most of the time stressing about whether kez could still get to work on time after his late arrival and my flat tyre, in hindsight we should have just talked less and ridden more. |
Tuesday Jan 30 |
| Cycling 2:20:00 [3] | |
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| sort of reverse pete loop with kez and gareth. legs felt really flat from ints last night and i still felt asleep riding for the first half hour! nice to put away a 2 hour ride before breaky though |
| Running race 21:03 [3] | |
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| first summer series XC race down at weston park. felt so flat running down there i was contemplating not even running. ended up starting slowly and easing into it. reasonably happy with time given tired legs. |
| Running 50:00 [3] | |
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| run to/from weston park. Got new running shoes today so was pretty pumped about taking them out for a spin.
rather dead on the way home, ended up wandering the nice steets of yarralumla admiring the houses :) |
Monday Jan 29 |
| Running 45:00 [3] | |
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| a red hill loop. great to be out again running in some aussie forest, bit harder underfoot than swedish. |
| Cycling intervals 19:00 [4] | |
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| Ints with kezza out at dairy farmers road.
90s, 3min, 5,5,3,90 all on 2 min rest. lovely evening, both pushed really hard |
| Cycling 1:00:00 [3] | |
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| Ride to/from ints and recovery in between |
| weights 30:00 [3] | |
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| ints at the school gym. dentist appointment snuck up on me a bit so had to cut it short. i was in strugglesville when it was benching time! |