Saturday Feb 10 |
 | AR race 4:30:00 [3] | |
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| AROC homebush.
Filled in for a team needing a 3rd person. good fun, never done an AR with such a big field, over 300 people. did the bonus leg as well and i think we finished around 15th maybe...good night out. best section was the beer skulling and aquatic centre. |
Thursday Feb 8 |
| Cycling 2:05:00 [3] | |
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| cotter-urriara. there weren't many things i wouldn't have done this morning for some more sleep. had i not had someone meeting me at my place i would defo have not got up. as always it was worth it once i got going.
high point was a bogan cunt driving a commodore on the way down to the cotter who decided to see how close he could get to me. i gave him a piece of my mind in the form of my middle finger, so he pulls over......sweet, its on like donkey kong! I lean down to get out my weapon (pump), he goes for the shotgun, kezza is nearly in tears whimpering for his mummy. in the end we just exchanged a few pleasantries man to man and road off. good times. |
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| C • Bloody hell 2 |
Wednesday Feb 7 |
| Orienteering race 15:24 [3]3.2 km (4:49 / km) | |
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| sprint race at comm park.
hadnt done any training all day so pretty motivated. coulnt have run much faster, maybe lost 5-10seconds thru 2 slightly slower route choices in a (relatively) more rechnical section. quite happy |
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| C • remember that lake we paddled ... 2 |
| Running 45:00 [3] | |
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| slightly longer warm up/down to and from comm park from home.still a bit warm on the way over so ran nice and easy. |
Tuesday Feb 6 |
| Cycling 2:10:00 [3] | |
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| Nice morning, pretty fatigued from ints last night and a poor nights sleep. round north side of lake, out round back of duffy, chapman, torrens, mawson, isaacs, omalley, garran, red hill, bundah to kezzas work. definately think we have almost perfected a nice southside loop, just need a quick look at the map to tweak a few sections. |
Monday Feb 5 |
| Running 3:10:00 [3]27 km (7:02 / km) +1379m 5:36 / km | |
| ahr:150 max:175 |
| long run. really suffered today, started too late, too hot a day and didnt take enough water. ran red hill ridge, mugga mugga, isaacs ridge, waniassa, farrer ridge...planned to run taylor but hurting so stumbled down to mawson for a drink and the dragged it home on the bike paths and thru red hill saddle. happy i didnt just pull the plug and take a bus home but dont think ive ever been so happy to jump into the pool to cool off. |
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| C • jumping in the pool huh... tha... 2 |
| Cycling 1:40:00 [3] | |
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| Intervals out at dairy farmers road with kezza....again. had some tube issues so ended up riding the mtb, didnt mind too much, enjoyed the comfort after this mornings run and we could just tweak the timing a tiny bit so we stayed together.
did 15 X 1km efforts on 1minute rest.
time includes ride to and from as well as the intervals.
kerrin said possibly one of the most gay things ive ever heard from him. i had a quick stop at the carillion toilets for water, get back to the bike path to start riding and he says......'sebba, i think we need to stop and admire the sun and colour of the reflection!' nice one
pretty knackered legs now, good days training.....wont be running for so long in the middle of the day again, learnt my lesson. |