Sunday Feb 18 |
 | swimming 55:00 [3] | |
| |
| too lazy to run this morning so busted out a session in the pool. Great having 20m to do laps but being used to 25m makes the arithmetic a bit trickier. included a 500m effort in 8:40 which isnt too far of the best ive swam. |
Saturday Feb 17 |
| Cycling 4:25:00 [3] | |
| |
| LONG one today.
rode cotter - tidbinbilla- tuggers loop but did the in and out to corin dam as well for around 130km from my place. what an awesome mornings cycling, great ride kezza!
never ridden up to corin dam before, real shame cos i think it must be some of the best riding in canberra. fairly long climb up to corin, suffered a bit but just tapped away at my own pace and knocked it off.
really dehydrated by the end of the ride, need to fill up the bottles somewhere next time. |
Friday Feb 16 |
| Cycling 1:30:00 [3] | |
| |
| ints out at dairy farmers road.
6X5mins on a 7 min cycle.
time includes ride out and back.
cap at essen made the early start worthwhile, but made me forget my dentist appointment, shit! |
Thursday Feb 15 |
| Cycling 1:50:00 [3] | |
| |
| southside jaunt with kezza, we've got a bit of a loop thats becoming a standard, still cant decide on where to go for the last section....a toss up between avoiding traffic and getting a solid length ride. muesli and cap post ride massively hit the spot except kez decided to be a dog and leave for work with me still nursing breaky. |
Wednesday Feb 14 |
| Cycling 1:35:00 [3] | |
| |
| MTBing out to orienteering and back. was planning on roadying out there but when it started raining hopped on the mtb and flogged it thru the rain round blackie a bit and thru aranda bushland. |
| Orienteering race 29:40 [3]5 km (5:56 / km) | |
| |
| Twilight at aranda. fast as always due to the street sections getting to and from the bushland. really really struggled up the hills today, just couldnt get going, possibly went too hard early on. not a bad run but little too far off the pace than i would have liked. |
Tuesday Feb 13 |
| Cycling 1:00:00 [1] | |
| |
| roll around lake. just got new funky black and yellow continental tyres so was pretty pumped about giving them an outing.
planning to do a big mtb ride round the berra tommorow hopefully |
| walking 1:20:00 [1] | |
| |
| pretty soft putting this in but walking with a friend on red hill this arvo was such a struggle after the oweek pub crawl last night that i though it could almost count as training in a sort of recovery sense. nice day out at least |