Sunday Mar 11 |
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| Hobbled round a bit of the clif top track where we were staying at echo point today before the drive home. I was the only one to attempt the walk down the stairs to the 3 sisters.....maybe i didnt run hard enough yesterday. Legs are feeling real real shit today. hopefully running by tues/wed. |
Saturday Mar 10 |
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| Event: Six Foot Track Marathon
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| Running race 5:09:26 [3]45 km (6:53 / km) +1200m 6:04 / km | |
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| 6ft track.
pretty happy all up. 52 mins faster than last year. felt real shit all week after pulling up sore from rogaine last sunday. glenn came past me a bit before 2km....thought about going with him but he was goin a bit quick and that didnt fit in with the days plan. cruise nicely along the valley but by the single track at around 11km the legs were sore already.....oh,oh! hoped the climb would ease this a bit which it did. popped some anti-inflams to help. steady up the climb, trying to control the HR and save strength for later. got to top 16mins faster than last year. got rolling along the top, had those cramp twitches a lot so had some salt tablets at at few aid stations. at one point thought i might be able to flirt with sub 5 but realised pretty quick wasnt going to happen. happy to get home.
hoping for 4:40 next time. real depressing staying with 7 people the slowest of which ran 4:22....puts my run which i was very happy with in rather harsh perspective!
good to get away from berra for the weekend as well. |
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| C • good work 2 |
Monday Mar 5 |
| Cycling 1:00:00 [3] | |
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| Originally planned for the only exercise today to be the rushed cooking of scrambled eggs after sleeping in before being late for uni. ended up doing a lap of the lake with kez and juls.
had a few surges up the small hills for a bit of fun. kerrin took these far far too seriously and insisted on taking them all out. accordingly he has been awarded the king of the (lake BG) mountains prize and the honour of shouting coffee next ride. |