Sunday Mar 18 |
 | Multisport 6:30:00 [3] | |
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| Sri chinmoy multisport in jindabyne. Great day. Tom and Alina asked me if i wanted to do a team of 4 with them and a friend from america. We had a blast. minimum of 2 people from the team doing every leg, paddled the double kayak and really really slow transitions....had some people starring at us in disbelief as we faffed around.
most legs with Alina. did 7/12 of the legs
1.5km swim, 8km run, 2.5km swim, 11km MTB (real flat fast ride!).
Tom, al and I all did the massive 45km mtb ride. turned out to be a bit of an epic of a course with over 2000m of climb. tom was real fucked after doing the run before but i was feeling great so pushed him up a lot of the hills. took abd 2:45 just for this ride.
11km paddle with Al then we all cruised the 4km last leg round the lake.....well only DJ actually did the proper course, tom and i just took shortcuts the whole way.
nice day, looking forward to having a more relaxing weekend sometime, had a few biggies recently. |
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| C • Seb! I'm showing Zuzana attac... 2 |
Saturday Mar 17 |
| Cycling (MTB) 1:20:00 [3] | |
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| Drove down to jindy this morning. bit of a shit day, had planned on either riding up to charlottes or running the main range loop but decided against both. cruised over to the mtb park in jindy and rode the 1st mtb leg in the race on sunday. 8km but real rocky and technical. pictured myself stacking, doing a collarbone and not being able to race. nice to stretch the legs. |
| Running 30:00 [3] | |
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| run along the foreshore. |
Friday Mar 16 |
| Cycling 1:20:00 [3] | |
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| Ints with kez. started with 1mins on 30 rest but too much of a pain in the arse looking at the watch in the dark to changed to 1kmers cos we knew the distance. kez was in slacksville today so had to push myself alone. fun till it rained. |
Wednesday Mar 14 |
| Cycling 2:15:00 [3] | |
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| Pete with Kez.
reasonably solid. wanted to test out the legs. feeling nearly recovered from the weekend....positive. will start running today or 2moro.
few issues with cunts in cars towards the end of the ride, think it might have been the lynhem factor. |
| Running 25:00 [3] | |
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| Cruised round uni. real slow, felt like i ran a marathon on saturday.... |
Tuesday Mar 13 |
| Cycling 1:35:00 [1] | |
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| Cruise in the morn with kez to try and get some life back into my dead legs. suprising how dark and cold it was this morn....felt like winter was on the way. |