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Training Archive: Sebba

In the 7 days ending 2007-04-08:

activity # timemileskmclimb
  Orienteering3 3:37:29
  Cycling2 3:25:00
  Running1 55:00
  Netball1 40:00
  Total7 8:37:29
[csv]

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2:35
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MTWHFSS

Sunday Apr 8

Orienteering 2:30:00 [3]
classic.....ouch.
bit of an adventure today, at times felt more like a stumble thru the desert than a race.

Saturday Apr 7

Orienteering 50:00 [3]
day 1
untidy and sloppy, never really felt in the zone

Friday Apr 6

Event: Australian Easter Orienteering Carnival
 
Orienteering race 17:29 [3]
easter prologue sprint.
really happy with run

Wednesday Apr 4

Running 55:00 [4]
real solid run round deakin a bit, to the lake, round central basin and into uni. legs felt nice and perky.
Cycling 1:40:00 [3]
rode into uni. 1 rep up blackie the over to kez and julss place for a cruise round the lake with those boys then home.

feeling good and pumped for easter

Tuesday Apr 3

Netball 40:00 [3]
playing mixed netball. first game for the season. was a bit rusty and was marking up on a girl who must have only been a few cms shorter than me.....holy crap, dont think ive ever met a girl so tall.....pretty intimidating! got up by 7 points

Monday Apr 2

Cycling 1:45:00 [3]
ride with kezdog.
round nth of lake, 1 rep up stromlo, cruised round southside a bit then checked out zest in kingston after cos the place with the awesome scrolls was closed on mondays......devo :(


 

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