Sunday Apr 15 |
 | Orienteering race 1:35:30 [3] | |
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| classic today. 14km. pretty happy with my run. after a week of this that or the other bothering me it was good to string together a solid run on the last day. lost around 6 minutes so by no means clean but just plugged away and got thru in much better shape than last sundays epic.
glad to see the end of these races actually. felt like ive just been going out into the desert each day for a run. quite a harsh awakening also running elites of just how much crapper i am :) good to have something to aim at at least.
jules kez and i bought some bargin shoes from the states a few weeks ago and they had arrived when we got back! |
Saturday Apr 14 |
| Orienteering race 50:00 [3] | |
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| aus middle dist champs at pewsey vale
......if only. felt like i was going awesome today through to the spectator control with a bit over a km left. ryan caught me, thought id grab a tow for a leg, we fuck it, i end up stumbling round lost, nail myself of a bush and decide to not even finish. soft i know. |
Friday Apr 13 |
| Orienteering race 20:50 [3] | |
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| ASC galaxy sprint.
drove up from rattrays pad in the morning to nurioopta where the race was (stayed in the campground we ran thru).
bit untidy, in hindsight i was trying to force the pace all the time and not slowing down when i needed to in detail. |
Thursday Apr 12 |
| Running 50:00 [3] | |
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| ran down to horseshoe beach and round the headland to the next beach then back home.
specky morning |
Tuesday Apr 10 |
| Running 50:00 [3] | |
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| morning meander round port elliot before it got too hot.
feel crap, sore eveything, blistered feet and dehydrated. went to the beach, ocean was sweet and hopefully will be the magic cure for the body.
prolly be a quiet few days down at the rattrays. wineries, adeliade and lots of coffee are on the agenda to prepare for next weeken. |
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| C • Tjänare! 1 |
Monday Apr 9 |
| Orienteering 1:29:00 [3] | |
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| day 3. really hurt today, suprised how poorly i backed up after yesterday. only decided to finish to get a result overall especially after battling thru the classic yesterday.
pretty tough easter, expected that running elites, good to see just how far i really am off others. |