Sunday May 13 |
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| Event: Canberra 1/2 marathon
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 | Running race (canberra 1/2 'thong) 1:34:00 [3]21.1 km (4:27 / km) vdot: 48.5 | |
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| not the time i was hoping for but a reasonably solid run in all fairness. had 90 in mind but dont really think i had the form to run that and never really got on that pace.
found a good rhythm and went thru 10km in 43.40 or so, bit under 44 as planned. only prob was i was hoping to feel a bit fresher at this point than i did today. starting pushing solidly thru the 2nd 1/2 picking up a few places on the way. was thinking high 92s would be finish time, alas started my sprint finish a bit early and in the last km had gone into the red a bit too far, the big man was nealy down on all 4s trying to crawl home. anyway i think that km took me nearly 6mins,haha. not sure of final time as clock wasnt working and forgot to stop watch.
good hit out and overall pretty pleasing.
decent group of orienteers out there too. good on jase for his blinder....he looked like a man on a mission out there! |
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| C • coffee 2 |
Saturday May 12 |
| Cycling (MTB) 58:00 [3] | |
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| got me bike back with a collection of new bits on it!! as a result its going better than it has for ages.
really wanted to go to majura but decided just to cruise round red hill and rest for 2moro
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Thursday May 10 |
| Running intervals 19:00 [3] | |
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| ran hugh fords ints on north oval today. session was 4X 4laps on 1 off. 4 laps was around 1800m i think. planned to do 3 sets but only did 2 and a half, started a bit fast i think.
6.46, 7.00, 3.32(only 2 laps).
pretty humbling experience with guys like marty dent dunning round the oval doing 4 laps barely slower than im doing 3.
will be running the half thong on sunday so will start taking it easy now. |
| Running warm up/down 45:00 [3] | |
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| long warm up, float lap b/w reps and warm down |
Wednesday May 9 |
| Cycling 1:30:00 [3] | |
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| southside with kezza. cracked the winter booties today! |
Tuesday May 8 |
| Running intervals 18:00 [3] | |
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| bilbies ints
6x3mins on 90sec |
| Running warm up/down 50:00 [3] | |
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| ride over, warm up, drills, run thrus, rest b/w ints, warm down |
| Netball 25:00 [3] | |
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| got a tie in the end, bit of an up and down old game |