Running race (canberra 1/2 'thong) 1:34:00 [3] 21.1 km (4:27 / km)
not the time i was hoping for but a reasonably solid run in all fairness. had 90 in mind but dont really think i had the form to run that and never really got on that pace.
found a good rhythm and went thru 10km in 43.40 or so, bit under 44 as planned. only prob was i was hoping to feel a bit fresher at this point than i did today. starting pushing solidly thru the 2nd 1/2 picking up a few places on the way. was thinking high 92s would be finish time, alas started my sprint finish a bit early and in the last km had gone into the red a bit too far, the big man was nealy down on all 4s trying to crawl home. anyway i think that km took me nearly 6mins,haha. not sure of final time as clock wasnt working and forgot to stop watch.
good hit out and overall pretty pleasing.
decent group of orienteers out there too. good on jase for his blinder....he looked like a man on a mission out there!