Training Archive: SebbaIn the 7 days ending 2007-07-01:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | |||||||
Saturday Jun 30 | ||
| Cycling 1:55:00 [3] | |
| mtbing at sparrow hill....AWESOME. have been wanting to get out here since getting back in january, was worth the wait. rode the main loop as well as the 2 short loops (heavy cow 3.5km and sparrow 2.5km) which break off the main one. pretty boggy in places so was caked in mud. started pretty slow (forgetting gloves didnt help) but after 30mins had remembered how to mtb and felt it was effortless. started to get a bit of soreness in my lower back in the last 30mins, not that suprising giving i havent ridden hard on the MTB for a while. not sure how long the big loop is now, there were a few sections i dont remember having ridden. might have done 30km all up maybe.
highlight was probably flogging it round a corner only to see a cow parked right across the track (would have been funny if it were on the heavy cow loop!). luckily for both of us my brakes were in fine form and we could both continue our morning. Plan was to meet sheppa after for an orienteering session he had planned but i had assumed a bit much and not confirmed so that fell through. shame, a bit of O in that forest would have made it a perfect sat morning. | ||
Thursday Jun 28 | ||
| Running 59:00 [3] | |
| shoes: 2110s | ||
|
late arvo run up on red hill. saw silicon kid matty purcell out with his grammar troops so had a quick yarn and bagged them out for looking so casual after a 'hill' session. did 3X6 mins ints with 2 mins recovery round the back of federal and the northern part of red hill. felt sluggish and couldnt really get going. considering running an offroad 1/2 marathon at googong dam on the weekend. | ||
Wednesday Jun 27 | ||
| Orienteering (night-o) 40:00 [3] | |
| bit of a disappointing turnout tonight. rob fells slackness didnt help the situation. i just hope our entire jwoc team isnt so soft.
despite the variable weather it was pretty nice running and i really enjoyed the session, verkligen. just cruised round and tried to work on the nav. really untidy to start with but got it together towards the end. lamp died on me but luckily sheppa had lent me his small battery which saved the day. | ||
Tuesday Jun 26 | ||
| Netball 40:00 [3] | |
| 2 players done this week, and REALLY got smashed. oh well, at least it gave me a good run around | ||