Training Archive: SebbaIn the 7 days ending 2007-08-19:
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| M | T | W | H | F | S | S | |||||||
Saturday Aug 18 | ||
| Cycling 4:20:00 [3] | |
| reasonably big one today, off yet again little sleep. oh well, more of a challenge this way i guess.
rode over to stromlo early and did 25mins cruising round trying to get some life into me. met acejase and crazy dave and we rode the corc main trail. really impressed with the track actually. bit of everything with some fast, smooth flowing sections and some real technical and demanding bits. scott 24hr is gonna be awesome....Cmon team sub zero!! messed around a bit in stromlo after the lap, thru deeks and over to dairy farmers. rode the hills pretty solid just to test the legs. finished with a bit of the bruce ridge single track but jase both had only one thing on our minds.....tilleys. thought we owed it to ourselves to test run the special porridge. enjoyed it but i think if i hadnt been shagged and in real need of a good hit of energy i would have struggled with it. just too many conflicting flavours going on in there. 'sensory overload' was the concensus between jase and myself. getting real sick of the taped up shoes, they are in a real bad way. went to bike culture and picked up some bargain nikes for $25. thanks for the tip dave. happy with the ride. think the form is coming together. few more probably 2 more long rides before the 100km and then find some running legs for oceana champs. | ||
Friday Aug 17 | ||
| Running 45:00 [3] | |
| ints.
did 6 X 3mins on 1 rest. lunch had some big issues staying down. either i was working hard or nandos didnt agree with my stomach. | ||
Wednesday Aug 15 | ||
| Cycling 1:40:00 [3] | |
| time is just a guess, still cant find my wrist watch.....shame, its been the best $2 job ive ever owned. nice morning hit out with kez. he decided to sleep in and leave me having to chat to the awkward guy on the recumbent who seems to love hanging out at the acton ferry terminal even more than we do.
rode round lake, up stromlo and into yara for breaky at Beess and Co. good find, enjoyed the muesli. coffee was boarderline but passable. kez pointed out my seat looked lower, must have been slipping real gradually cos id never noticed. after fixing it up (bout an inch) i felt like the throttle choke had been released and had another 20% power. better watch out mate! | ||
| C • dump the seat leave the tube 2 | ||
Tuesday Aug 14 | ||
| Running 45:00 [3] | |
| evening run on red hill.
couldnt find me farkin watch cos was planning an interval session. heading up mlb avenue the run was rapidly looking like becoming a bludge, feeling sluggish and was getting dark and cold rapidly. ended up trying to do some hills. picked a trail heading straight up the hill from the mugga way fire trail to the lookout with the parliment house map. planned 3 but was so shattered after 2 i couldnt handle the prospect of a 3rd in what was nearly pitch black. i think in hindsight this was too tough an int to be suitable for this kind of session. disappointing run. on the plus side i feel pretty good after c2s on sunday. | ||
| Netball 40:00 [3] | |
| finally had a full team! still lost but.... | ||
Monday Aug 13 | ||
| Running 38:00 [3] | |
| lunchtime recovery from uni up into bot gardens and black mt.
body wasnt working that well today, tired and a bit sore. | ||