Training Archive: SebbaIn the 7 days ending 2007-09-09:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Sep 9 | ||
| Running 2:20:00 [3] | |
| shoes: 2110s | ||
| long run. from home over lake to war memorial. met jase and run over mt ainslie and hackett hill to the gate and picked up jo, hoggster and frogga. ran up over majura, into the pines then back.
perfect spring running weather. i was struggling though on what was a reasonably relaxed pace run. still a good long run. ended up with a decent crew at sfoglia for breaky. pancakes didnt disappoint. | ||
Friday Sep 7 | ||
| Cycling 1:20:00 [3] | |
| ride round lake, other bits and back home in the pissing rain.
chucked a sickie from work today to help AROC with a corporate event :) good fun day with some cool challenges and was good to see the care australia mob getting into things. felt incredibly bad for how easy i was riding. hopefully last weekend just took more out of me than i thought and im not getting sick or anything. | ||
| Running 50:00 [3] | |
| after packing up all the kayaks had lunch at the pickle with tom and alina. tom had accupunture so Al and i went off for a run on black mt in light rain. basically ran from near uni straightsihly to the top, circumcision and back down. had a good chat with al and pace wasnt too hot.
good day all up. its time for milo and some couch time now! | ||
Wednesday Sep 5 | ||
| Running 26:00 [3] | |
| shoes: 2110s | ||
| pulled up really sore after netball last night. took a fall and think i might have slightly pulled a muscle in my back. couldnt sleep very well last night cos of the pain.
just cruised round parli triangle for a bit to stretch everything out. felt good and think ive nearly recovered from sunday. time to get into full training for oceania. | ||
Tuesday Sep 4 | ||
| Netball 40:00 [3] | |
| 2nd last and probably our best game of the season. started 2 players down then had 1 turn up at half time. ran our arses off and managed to get up by 2. | ||
Monday Sep 3 | ||
| Note | |
| (rest day) | ||
| in sydney for an interview today. 7 hours on the bus wasnt really ideal recovery, but at least i managed to have a relaxed arvo with some retail therapy.
felt flat as a tack, i dont think i would have done anything had i been in canberra. | ||