Training Archive: SebbaIn the 7 days ending 2007-09-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 16 | ||
| Running 1:29:00 [3] | |
| shoes: 2110s | ||
| long run after bens cracker 70's party last night. probably had a bit much juice last night but had a reasonable nights sleep so wasnt feeling atrocious but just a bit tired.
started out with 2 rattray boys but they simply could not respond to my high tempo and incessant pressure i was applying. one by one they cracked and turned around claiming injury but deep down they know it was simply self preservation. lonely run in the end. attempted to so called 'jurassic loop" but a easier to explain version. i just ended up asking a few local mtbers and runners where to find the trails i described. ran at a pretty consistent tempo and tried to keep it solid right through. I found the run nice and varied, heaps different to running in canberra. me poor old 2110's are f*&ked, think its time to bin them | ||
Saturday Sep 15 | ||
| Event: 70's Disco | ||
| Cycling 1:50:00 [3] | |
| sat bunch ride.
dude got a flat on adelaide ave so we waited. then greeney flatted out on gin drive but the bunch were dickheads and rode off. ended up with about 8 guys. greeney decided to go spastic thru gold creek and then it was on like donkey kong. spent ages trying to bridge a gap id missed. caught up at the horse park lights but then stupidly let a gap form and before i knew it was off again, shit! pumped out the big ones but couldnt get across even doing 50 clicks a lot of the time so it was just a lonely ITT along horsepark, still nice and solid pace though. realised the hard way you dont want to let go of the next dudes wheel. will know to be alert when the action starts next time. 75c sour dough at dobinsons hit the spot. off to sydney now! | ||
| Running 33:00 [3] | |
| run in lane cove NP with ben and kez. nice running. struggled a bit. just feel like i have really heavy legs the whole time | ||
Thursday Sep 13 | ||
| Kayaking 1:10:00 [2] | |
| morning paddle with mace on LBG. mainly wanted to make sure we wouldnt be completely useless for the 24hr we have in 2 weekends time.
all seemed to go well, quite a slow boat so the pace wasnt setting the world on fire. had a massive case of cold feet though, bad sign for the future maybe. went to the double shot for breaky after | ||
| Cycling (MTB) 1:40:00 [3] | |
| was going to go running, even got dressed but stuffed around getting out the door so decided to ride the long way into uni to procrastinate for a while.
sterling park, lake, stromlo, past dairy farmers, round blackie, single tracks at bruce ridge and then cruised into uni. had an annoying amount of stuff in my backpack but felt really good. i even ran into the great muzza scown planting things to beautify the GDE. | ||
Wednesday Sep 12 | ||
| Note | |
| (rest day) | ||
| in sydney again for an interview. CBFed by the time i got home, a long enough day should almost count as training in itself | ||
Tuesday Sep 11 | ||
| Running 47:00 [3] | |
| arvo run down to lake and thru sterling park. even ran past the "UT" frogga dedicated to ulf troeng when he did the aroc 12hr with me earlier in the year. chalk marks die hard.
pretty cruisey | ||
| Netball 40:00 [3] | |
| last game of the season. played pretty well but just got done unfortunately. dont know what im gonna do with tuesday nights now, more TV maybe. | ||