Sunday Sep 30 |
 | Orienteering race 1:20:00 [3] | |
| shoes: Cascadias |
| ACT long. bit of a debacle actually, cant remember orienteering so badly in recent times. was always going to cut it short but is disappointing to run to crap early on. started to get it together a bit towards the end. |
Saturday Sep 29 |
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| Event: Oceania Champs Carnival
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Friday Sep 28 |
| Cycling 1:20:00 [3] | |
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didnt get home from a function till 1 this morning so decided to bail on pete and get a little more sleep. just cruised round the lake, up pleasant hill and into the pickle for breaky. legs feel really smashed from running yesterday. looking forward to the races this weekend |
Thursday Sep 27 |
| Running 1:15:00 [3] | |
| shoes: Cascadias |
| ran from home over to sheppas, 58mins, then from the sub after ints. luckily a bus was leaving not long after i got to the interchange so took the massive soft option and saved the pain of running home. was feeling pretty stuffed after ints and 1st run |
| Orienteering intervals 45:00 [3] | |
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| cockies ints on bruce ridge.
warm up from sheps over to the ridge. exercise was 8 single legs from a common starting point. ran it in pairs as a relay so around 2mins on/2mins off. pushed pretty hard but BJ and I still got done by andy and shep. nice to do a fast session after last weekend.
time includes warmup/down, ints and recovery b/w. |
Wednesday Sep 26 |
| Running 3:00 [3] | |
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| had a trivia night @ B&G tonight. mystery section was a race to hancock library with the first person getting a prize.
picked up some kaldi coffee, gods cafe voucher and co-op book shop voucher for my troubles. easy as! |
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| C • B+G 1 |