Training Archive: SebbaIn the 7 days ending 2007-10-14:
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| M | T | W | H | F | S | S | |||||||
Saturday Oct 13 | ||
| Cycling 5:12:00 [3] | |
| Scott 24hr with kez, jules, shep, fel and mace.
was originally riding 5th (about 3pm) so decided to do ride the blue lap before the start. good to see the lap but ended up riding 2nd instead so prolly the legs could have done without it. jules had a blinder and put me out 2nd. nice clear track and could just go apeshit for a lap, the beauty of being in a 6. did 38 on the red, fastest was 32, so not too bad. next lap was a night double about 730. was riding real bad on the first lap. lights werent quite adjusted right and i just didnt have it together. mainly just wanted to get through ok and save something for the later laps. 2nd night lap was a bit better. jules and i got the 2:30-5:30 dog shift. this was my best lap of the race i reckon. rode 41 on the red, felt great and pushed really hard. seeing so many stuffed riders made me go even harder. had 40 mins off while jules did a lap then i did a 42mins just on dusk. quick shower and got a bit of much needed rest and breaky. last lap was a bluey at about 10am. the legs felt pretty good but arms were struggling. got round OK tho in about 45 maybe. cracker race and we had came 4th in the mixed 6 category! no mean feat. | ||
Friday Oct 12 | ||
| Cycling 44:00 [3] | |
| thought i better do a lap of the 24 course for the weekend. wass gonna do both but wasnt a fantastic arvo so chose the hillier and more technical red loop.
rode solidly without working too hard. no traffic defo helps, wont be so easy 2moro. the descent down the mtn is wild, so smooth, so fast, there are gonna be so many stacks! haha gave the bike a good polish after to have it raring to go. Go team SUB ZERO! | ||
Wednesday Oct 10 | ||
| Note | |
| (rest day) | ||
| was gonna do the gus but felt pretty average last night and this morn so decided just to have a quiet day. | ||
Tuesday Oct 9 | ||
| Cycling 40:00 [3] | |
| cruise round west basin on way into uni. ripper morning and had a good commuter war with some dude that overtook me. | ||
| Running 50:00 [3] | |
| shoes: new 211os | ||
| ran up blackie with barto and joe. pushed it a bit towards the top but pretty cruisey all up. good to have get out for a lnchtime run and chat.
legs feel schizer unfortunately. | ||
Monday Oct 8 | ||
| Cycling 55:00 [3] | |
| arvo cruise round the lake on the way home from uni | ||