Sunday Nov 4 |
 | Cycling 2:05:00 [3]60 km (2:05 / km) | |
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| a sunday morning pete with fat rat. pretty decent westerly blowing so the first 45mins or so werent much fun. think we both had tired legs from yesterday arvo but still rode reasonably solid. It was awesome riding coming back along gunghalin drive with the tailwind. 50kph+ made it all worthwhile! |
Saturday Nov 3 |
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| Event: Four Peaks
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| Cycling 2:15:00 [3]55 km (2:27 / km) +1000m 2:15 / km | |
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| 3 Peaks.
was gonna do bakery bunch this morn but we ended up bailing cos roads still wet.
id cracked the shits with study so decided to get black mt out of the way before meeting kez and ben at the sub. rode solid and was real happy with 12:05. still way early so rode round uni for a bit. Struggled early on majura but got it together a bit towards the end.
Ainslie just hurt real bad. barely holding 10km/h after the mini saddle 2/3rds up. ouch.
really good loop, should do it more often! legs feel pretty wasted now. |
Friday Nov 2 |
| Gym 50:00 [3] | |
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| mainly legs and core stuff. |
| Running warm up/down 20:00 [3] | |
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| run to/from gym |
Wednesday Oct 31 |
| Cycling 1:30:00 [3] | |
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| Skezba loop. pace was on today since we pussied out of cotter-urriara. fastest we've ridden this.
looking forward to summer series orienteering tonight. |
| Orienteering 38:38 [3]7 km (5:31 / km) | |
| shoes: Cascadias |
| good to get out for a run after studying all day.
felt OK running, lost about 30 secs on both 3 and 13 but not too shabby apart from that. biggest positive was i didnt notice my knee....well, that and the facial hair growth is going real good! gonna be a good beardvember
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Tuesday Oct 30 |
| Running warm up/down 40:00 [3] | |
| shoes: new 211os |
| 10mins warm up to red hill. rest b/w ints and longer warm down (25mins). |
| Running intervals 14:00 [4] | |
| shoes: new 211os |
| the knee really isnt 100% yet but i needed to do something and its been ages since some ints. if im going to do the amount of running in NZ im planning to i at least need to get my arse off the bike and into some running shoes!
1/2/3/2/3/2/1 on 50% recovery. survived the session pretty well. did start out more conservatively than i normally would tho.
gorgeous evening. and pizzas at debacle with the canberra-kozzie crew from last weekend to top it off. |