Sunday Nov 11 |
 | Kayaking 1:30:00 [1] | |
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| paddle with the old man and a million litres of queanbeyan shit in lake burley griffin. didnt look/smell that much worse than normal but i wasnt game to go for a dip after. |
| Running 37:00 [3] | |
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| clever timing. nice sun shower started as soon as i got going and despite being heaps of blue sky around it absolutely pissed down. still pretty warm and was good fun playing chase the rainbow, until it jumped the lake....no fair.
ran solidly. the knee is still giving me niggles which is frustrating. such a stupid little tired 3am crash has become a pain in the arse. |
Saturday Nov 10 |
| Cycling 1:20:00 [3] | |
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| ride round the lake with kez and jules. rode pretty fast but it is the lake. had a few incidents with unaccommodating pedestrians on the bike path.
ripper arvo and nice to have a chat with the boys. |
Friday Nov 9 |
| Cycling 2:15:00 [3]65 km (2:05 / km) | |
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| tour de pete mark 2. sheppa, kez prosser and myself.
new route round back of nunners/gunghalin and down gunghalin drive is a keeper i reckon. |
Thursday Nov 8 |
| Note | |
| (rest day) |
| body and legs pretty sore today and needed to cram for an exam. |
Wednesday Nov 7 |
| Cycling 1:45:00 [3] | |
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| pretty lazy skezba today. just sussing out the legs for orienteering tonight. not expecting much.
hit up my cafe in manuka. dissappointing. gonna let silo make its glorious return next week! |
| Orienteering 40:00 [3] | |
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| summer series at mt taylor.
bit of a debacle. cleverly took 2 pairs of shoes (options) and no socks (no options), so was going always going to be an uncomfortable run. raining for the first bit which was cool. decided to go over the top on the long leg, just because i could. almost every race ive done here has had this type of leg and every time i go over the top. pretty sure its always slower but its just a nice hill to run on. lost my control card which was already in 2 pieces and my feet were giving me grief after 20mins so just cruised round.
2nd (and 3rd last) exam 2moro. credibility theory. |
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| C • mt. taylor 1 |
Tuesday Nov 6 |
| Running 42:00 [3] | |
| |
| blah run to get out of the house.
down round sterling park then faffed round parli triangle where i did a few run thrus. pretty worried about my shins, they dont feel so good.
bit sad, the zip on my favourite tights died so theyve now become 3/4s. change is as good as a holiday. |