Sunday Nov 18 |
 | Running 44:00 [3] | |
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| beach run at shoalhaven head. really felt stuffed and was struggling in the heat even tho it wasnt even 9 yet. turned early and found some 4wd tracks in some forest behind the beach.
nice novelty to run on the beach and awesome to have a swim after.
ripper lunch at a cafe in berry.
all in all a fun and productive weekend for the cockies. bring on NOL 2008 |
Saturday Nov 17 |
| Cycling 4:30:00 [3]120 km (2:15 / km) +1500m 2:07 / km | |
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| absolutely awesome loop from kangaroo valley.
lots of hills, was really happy with how i climbed. wheels came off a bit 1/2 way up the last climb but got there ok.
hot and tough day in the saddle |
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| C • i have message fran maaahry 1 |
| Running 29:00 [3] | |
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| cruise in the evening with mace and jo. started pissing down with rain and nearly got hit by lightning. nice to stretch the legs |
Friday Nov 16 |
| Cycling (mtb) 1:55:00 [3] | |
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| was really really seedy this morning but barto was going out to sparrow hill to ride the trails there. ripper fun. started slow and then we went hard on the last few sections. bobsled is so sweet.
off to kangaroo valley for the cockatoos cycling club training camp. should be fun. |
Wednesday Nov 14 |
| Cycling 1:45:00 [3] | |
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| biggest skezba to date with jules, hoggster and shep as well as the two navigators.
felt like poo. finished exams yesterday but didnt celebrate that much. tired and out of breath, hopefully not getting sick. |
| Cycling (mtb) 2:05:00 [3] | |
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| pretty much got home and jumped on the mtb for a ride in majura. decent sized group so relaxed which was good. knee feels bad riding which isnt a good sign. just hoping for the best. lunch at debacle. sweet day. |
| Orienteering race 40:00 [3] | |
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| summer series on bruce ridge. had been (not suprisingly) feeling pretty tired today running a few errands so just started out steady to see how i was gonna go. silly mistake on 3 not reading the map coming down the hill prolly loosing almost a minute but clean apart from that. |