Sunday Jan 6 |
 | Running intervals 27:00 [3] | |
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| didnt like my chances of surviving any sort of long run today. really wanted to get 2008 training happening even though i was feeling pretty rubbish.
did 6 x 3mins ints with 90secs recovery. prob only ran at 75-80% but am glad i made it through the session. ran the last int as a distance to push myself harder. |
| Running warm up/down 25:00 [3] | |
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| 13 warm up running down to massive grassy area in front of old parliment house and 12 warm down home. the warm down was HEAPS shorter distance but i was tired. pool was top knotch as always! |
Saturday Jan 5 |
| swimming 25:00 [3] | |
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| felt too stuffed to do anything today |
Friday Jan 4 |
| Cycling 2:20:00 [3] | |
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| tour de pete with kez, shep and a 1/2 hoggster.
still feeling pretty weak and fluey but i feel like things will get better. |
| Cycling 1:20:00 [3] | |
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| quick breaky after doing pete then took the mtb out to sparrow hill with gail. skipped the first section and basically started when the loop first crosses the hill. did heavy cow loop, home run extension and creek track as extras also. good fun |
| Cycling 1:25:00 [3] | |
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| single trail pace was relatively relaxed and wanted a decent hit out for the day so decided to ride home. rode really solid over into and thru kowen forest. surged on some of the hills. rode a few kms of the last parts from the old mont 24hr course but unfortunately the track is in a pretty bad state and not really fun riding. worked real hard along pialligo ave to the airport and then tried to hold it together around the lake and home.
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Thursday Jan 3 |
| Cycling (ints) 1:15:00 [3] | |
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| C • Pathetic! 2 |