Sunday Jan 13 |
 | Running 1:10:00 [3] | |
| |
| ran part of the spit-manly track. started near spit with robbie and turned around at north foreshore park or somthing like that. ran up to some lookout on the way back. didnt start till after 10 and the heat really got to me.
nice relaxing swim and lunch at manly and then used some deft overtaking manouvers to make it back home from manly in 3hrs flat.
positive trip to syd |
Saturday Jan 12 |
| Cycling 4:35:00 [3]95 km (2:54 / km) | |
| |
| ride out to sparrow on the road. 2hrs in sparrow riding the trunk loop plus a few extras then home through kowen. felt strong, fresh and rode really hard. good hit out. needed to do somethig cos ive wasted away the last 3 days by the pool with swedish girls. |
| Running 40:00 [3] | |
| |
| jumped straight in the car after cycling and drove to sydney. got to the flat just as mace, ben, ezy and robbie were going out for a ride so i got a lift to manly dam with mace and jogged round for a bit. felt pretty tired and tight after driving but good to get out. |
Wednesday Jan 9 |
| Cycling 2:10:00 [3] | |
| |
| tour de yarra bakery....aka cotter-urriara. felt pretty bad after running yesterday evening and a latish night watching OC with the swedish chicks. got dropped like a mongrel on both climbs. struggling a bit with a bit of a cough but i think im still getting better each day |
Tuesday Jan 8 |
| Running 1:35:00 [3] | |
| |
| run down on tuggers hill with dudes im doing the 50hr AROC with. beer in the pool after made the trip deep south worthwhile |
Monday Jan 7 |
| Running 49:00 [3] | |
| |
| red hill loop. didnt start till 1130 so was rather hot. |