Training Archive: SebbaIn the 7 days ending 2008-01-20:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 20 | ||
| Running 1:38:00 [3] | |
| cockies long run. didn't feel real flash today and dropped off heading out of the pines to do a bit more on the mtb tracks, then cruised over hackett hill and ran the single track from the saddle back to the gate. hopefully get a good day tomorrow for the coast ride. | ||
Friday Jan 18 | ||
| Cycling 2:15:00 [3] | |
| bit of a debacle this morning. was running heaps ahead of time for my assumed meeting time of 630 which unfortunately was 615. headed up fed hwy not knowing if they were behind or infront. got bored so i did a few solid 5 minute efforts. ended up seeing the bunch ridind back down old fed hwy so luckily had some company heading back into town.
felt pretty good on the bike today. the cin toast made it worthwhile. | ||
| C • hey there 3 | ||
| Note | |
| Got my MTB back after it got some loving at bike culture. apparently my cluster actually is silver after all and not the sludgey black its looked like for the last 8 months.
planning to mtb to the coast on the weekend and its gonna be 150 or 160km i think so a nice serviced bike will make all the difference. | ||
Thursday Jan 17 | ||
| Kayaking 1:05:00 [3] | |
| thought i better make sure i can still paddle. took the old perception swing down to LBG for a tottle. the boat felt slow and heavy, much like a bath tub, and much like the toy boys will feel in the 50hr next weekend.
played a few old favourite games like name the flag (disappointingly bad at this one even though i know they're in alphabetical order) and padle through torrential rain under the fountain. cracker day, not too hot! | ||
Wednesday Jan 16 | ||
| Orienteering 30:30 [3] | |
| summer series ANU. cracker course by jules. not really any mistakes, just a lack of control flow in some places. reasonable hit out altogether. nice it wasnt too hot | ||
| Running warm up/down 1:02:00 [3] | |
| run to/from home. needed some food after so struggled home massively and had to walk some of it. | ||
Tuesday Jan 15 | ||
| Cycling 3:10:00 [3] | |
| " 3 Peaks, 2 Hills and a Cafe" debut.
had planned to do corin dam but forget had to drop mum at bus stop at 9am. decided to test myself in the heat a bit with what i struggle most at....riding up hills. red hill, blackie, majura, mt ainslie and pleasant hill. took the soft way round via fed hwy, antill, limestone instead of riding majura road. red hill and blackie solid. felt flat as starting majura so kinda rolled up it. hurt like i always seem to on ainslie and mt pleasant is barely a bump from the north. devo to find silo closed to went to idellic a few places down. not too shabby. feel pretty good after. must have drunk 3.5 litres today. | ||