Sunday Feb 3 |
 | Cycling 1:40:00 [3] | |
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| mtb in rain |
Saturday Feb 2 |
| Running 1:10:00 [3] | |
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| fairlyand plus exploration |
Thursday Jan 31 |
| Cycling 1:45:00 [3] | |
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| mtb down in lane cove NP. tried doing a loop up to pennant hills park ezy showed me but after crossing lane cove bridge i pretty much had NFI where i was. rode pretty solid but, definately notice the humidity in the creek systems. ended up riding back along pacific hwy. suprised i didnt pussy out and take back streets actually. |
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| C • two creeks 1 |
Wednesday Jan 30 |
| Running 1:03:00 [3] | |
| shoes: 2110s |
| moved up to sydney today. went for a run to loosen the legs. did the two creeks loop. awesome trails. got a bit lost towards the end when i missed a turn on the little diggers track, went up past the golf course and ended up at boundary road so ran a bit longer than planned.
i think these types of trails will definately toughen up the legs a bit compared to all the 'soft' canberra running i am used to. |
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| C • :) 1 |