Training Archive: SebbaIn the 7 days ending 2008-02-17:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| M | T | W | H | F | S | S | ||||||||||
Sunday Feb 17 | ||
| Cycling 1:15:00 [3] | |
| ride home from the 'loo. pretty big night at the 'KRoss so i was feeling a bit 'shit.
pretty much just rolled the legs over. think ive sussed out a decent way to/from city. hopefully try a few commutes this week. | ||
Saturday Feb 16 | ||
| Orienteering 40:00 [3] | |
| big foot sprints.
1st race at UTS kuringai. average run would be being kind, i pretty much rooted it. shame cos was a cool area. 2nd race chasing start. started with bunch round me and we ended up forming a pack. not really any nav just a road race. died up the hill towards the end. finished just behind jo. fun morning | ||
| Running warm up/down 25:00 [3] | |
| random warm up/warm downs | ||
| Cycling 20:00 [1] | |
| random rides between home and races | ||
| Cycling 50:00 [3] | |
| ride into wolloomooloo. tested out commuting route, needs some refinement cos accidently ended up on the freeway down towards north sydney but know where to fix it.
nice and solid | ||
Friday Feb 15 | ||
| Running 28:00 [3] | |
| cruisey run over to pool and back thru botanic gdns | ||
| swimming 30:00 [3] | |
| swim in Andrew Boy Charlton pool near LMC. nice pool but has some messed up mix of salt water/harbour water/chlorine. not to my liking.
nice to escape the office friday arvo for a dip | ||
Thursday Feb 14 | ||
| Cycling 1:05:00 [3] | |
| wasn't going to do anything today but was such a nice afternoon i decided to roll the legs over. down to UTS kuringai to see what the area was like for the sprint on sat since ive never even been there let alone run there, unlike other attack pointers i can think of.....
across the lane cove weir and along road to lane cove bridge. after trying to ride along a tiny bit of GNW up to killara ive decided to give up riding on it again. wasnt sure whether the "no bike" is a recommendation or an enforceable rule. possibly both but its not pleasant riding. trying to find a flattish way back up to the flat but seem to be finding progressively worse hills the further i venture. rode round the burbs for a bit partly to get an hour but more because i was "exploring" (lost). | ||
Wednesday Feb 13 | ||
| Running 29:00 [3] | |
| run from work in the city over the bridge to waverton park to summer series | ||
| Orienteering 48:00 [4] | |
| summer series balls head. 45 min score-O. I was USELESS! haha. didnt manage the whole pencil & writing code thing (kept forgetting to) and was orienteering crap down in the technical areas on balls head loosing 3+ mins pissing round. saw helen murphy super lost about 200m from the start.
back 3 mins late but also missed 4 controls for 470 points i think. had fun tho and nice to get out of the office a bit earlier and get some training in after a day in the concrete jungle. | ||
| Running 1:04:00 [3] | |
| run from O back to the flat in lindfield.
ran to st. leonards with Glen then solo. legs really started struggling and i was just rooted so grabbed a coke in artamon o get me home. solid evening. again ive made the mistake of entering 6ft track. | ||
Monday Feb 11 | ||
| Running 1:25:00 [3] | |
| evening run. planned 1hr but somehow it didnt quite eventuate. took the lane cove park/killara summer series map and ran a bit of that but mainy wanted to do the GNW along the river. had been on some of it previously.
am trying to be conscious of the fact that all runs from here start with a goodish downhill and finish uphill so have to start easy and not trash the legs etc. | ||