Sunday Feb 24 |
 | Running 1:20:00 [3] | |
| |
| cockies sunday run. ainslie and hackett hill. felt shit. bit of a concern actually. |
Saturday Feb 23 |
| Running 1:30:00 [3] | |
| |
| went out to stromlo to watch some of the AROC. ran up the mtn and faffed round a bit watching teams run up to their bikes. good having a yarn and catching up with people. down to the TA and pete gave me an orienteering map so ran the little section in bluetts. LOTS of teams with NFI what they were doing here. must have been hardest bit of the course though. ran back to the car along the end of the blue scott lap on mostly single track. |
| Kayaking 20:00 [3] | |
| |
| more of a float but paddled one of the barges out to the island and saw the last team on the novice courese. they were a grammar team so i encouraged them a bit and tried giving a few tips to get their boat going straighter! |
Thursday Feb 21 |
| Running 1:01:30 [3] | |
| |
| ran down to lady game thru the "track" starting at the oval. ran along the far side far side of the river for a while before trying to find the "track" up to UTS. I think i was always going to be pushing shit up hill trying to find anything there. did find a lot of spider webs so if nothing else my good dead for the day was clearing lane cove np and its surrounds of pesky spiderwebs. you're welcome world.
foot pretty sore from stack on tuesday.
coming to berra this weekend so hopefully slot some sessions in on the old haunts |
| |
| C • tracks 1 |
Tuesday Feb 19 |
| Running 1:13:00 [3] | |
| shoes: 2110s |
| 2 creeks with intervals.
did a session i picked up with OK linne when i was in uppsala.
90 on, 60 off, 45 on, 2 (min) off X 8
ran them down on the track along the creeks and jogged recoveries backwards.
got lost again coming home which added about 10 mins |
| Squash 40:00 [3] | |
| |
| played against a mate at work. Ended up getting up in 3 nail-biting sets. I think sqaush was the winner on the day though. |
Monday Feb 18 |
| Note | |
| (rest day) |
| planned rest day |