Training Archive: SebbaIn the 7 days ending 2008-04-27:
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Sunday Apr 27 | ||
| Note | |
| (rest day) | ||
| long saturday and a late night/early morning meant today became a rest day | ||
Saturday Apr 26 | ||
| Cycling 2:10:00 [3] | |
| rode to the even at honeysuckle ck. Pretty cold and foggy old morning. Felt good and rode solid but really suffered climbing up to honeysuckle, bit of a bastard of a climb in places. | ||
| Orienteering race 38:00 [3] | |
| ACT middle distance.
Legs tired and heavy after ride. Just focused on clean navigation. cut the course short, prob did 3/4. | ||
| Cycling 20:00 [3] | |
| bit of debacle. left almost straight after the race to get back to berra for a bbq but the descent bumped my saddle lose which i must not have tightened enough. of course i didnt have my allen key cos i lost it in stupid victoria last weekend so ended up hitching back with rob fell.
Shame but my legs will probably thank me for 45 less km than they may have done. | ||
| C • Stupid Victoria 2 | ||
Friday Apr 25 | ||
| Cycling 1:25:00 [3] | |
| First ride on new bike! just awesome.
Its a cervelo team soloist frame, full ultegra, mavic aksium wheelset. Feels light, stiff and fast. Obviously part of this is being on a smooth new bike instead of an old one. feels significantly lighter than my giant actually and rides nicer also. Its taken a while but im stoked with the results. Did my standard 'i miss canberra' loop. solid but controlled since i have to race this arvo. Really wound her up at one point to get some lights...bike felt sweet. Have entered the Around the Bay in a Day ride in october to celebrate new bike. 250km loop around Port Phillip Bay from Melbourne. Flat and boring i've heard. Might stick the time trial bars on that day. | ||
| Orienteering race 45:00 [3] | |
| ACT sprint champs. 21:30
average run. Untidy with direction early then just completely missed 3 which must have been only 20m from 4. realised coming back to 9 (same control as 4) after the loop but couldnt be bothered rerunning it so just cruised round the rest. | ||
Wednesday Apr 23 | ||
| Cycling 47:00 [3] | |
| Didn't ride to day cos it was raining.....again.
rode on the trainer when i got home. 5 X 3mins on 90secs. punished it. | ||
Tuesday Apr 22 | ||
| Cycling 45:00 [3] | |
| on the trainer at home.
haven't done a session on a trainer for a while. w/u 10X1mins on 1min float, recov, 3min effort, w/d. good having ezy there driving me on. we're planning on having 3 trainers set up for the tour. gonna be huuge! | ||
| C • trainer.... 3 | ||
Monday Apr 21 | ||
| Note | |
| (rest day) | ||
| too lazy to do anything today.
bummed round brunswick st and factory outlets before flight home. Its such a mission travelling with your bike. if i do it again i'll make sure i have a bike bag i can carry easier than the massive, oversized, overweight box i had. | ||