Sunday May 25 |
 | Cycling 1:35:00 [3] | |
| |
| faffed round for ages but finally managed to get out the door.
Did a double Bobbin head. down there, up to kalkari, down again and back up BH rd. Pretty solid on both climbs but never gave so much i feeling uncomfortable. nice afternoon after e dubious morning. |
Saturday May 24 |
| Cycling 35:00 [3] | |
| |
| on the trainer with ezy. |
Friday May 23 |
| Running 48:00 [3] | |
| |
| nice run in domain/bot gardens on sunset. good way to end the week. did some surges. wish i felt better running. |
Thursday May 22 |
| Note | |
| (rest day) |
| just never got round to doing anything today.
Went to the Banff mt film fest which was awesome and inspiring as always. Was at the (USYD) Seymour centre on City rd but had coffee at near wynyard so took the train to redfern and walked. Read an article about a 23yr old dude who got stabbed to death there the night before. Nice neighbourhood. Played a game i like to call "count the number of houses without metal grates over everything." I got to...zero. |
Wednesday May 21 |
| Squash 53:00 [3] | |
| |
| went down :( |
Tuesday May 20 |
| Cycling 44:00 [3] | |
| |
| Pretty relaxed ride. Not pushing to pace except to drop this dick on a mtb who was annoying me.
nice day as well. |
| Cycling 35:00 [3] | |
| |
| quick one back on the hwy.
Old roadie is making noises it never used to make before. |
Monday May 19 |
| Note | |
| (rest day) |
| lateish night getting home. I don't think i would have made it if i tried riding this morning or if i did i would still be going now!
A bit sore. Nothing a rest day won't fix though. |