Sunday Jun 1 |
 | Running race 1:27:00 [3] | |
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| Great NOSH.
Bit tougher than i expected but biggest factor was my lack of running fitness and poor preparation last few days.
Ran just behind mace for first couple of kms but by Roseville bridge i was feeling a bit shit and decided it was time to slow down before i blew up. Section through Garrigal NP is nice but from the hill up to the houses onward it was all over. Walked lots and struggled through.
As Glenn mentioned to me the last km is pretty technical and i overtook a heap of people who weren't sure footed when fatigued. Definately an orienteering advantage to bear in mind for years where im more competitive. |
Saturday May 31 |
| Cycling 3:30:00 [3] | |
| |
| hmmm, interesting.
Stupidly never got round to having dinner last night so it ended up being a liquid dinner and after getting home at 4 i was feeling more than a little bit seedy this morning. However, in honour of Jens Voigt's powerhouse effort in the Giro I decided i should chuck on my CSC jersery, jump on my Cervelo and go do something about the way i felt. He would have been proud.
Was only going to ride for 90mins but ended up heading out to west head. Sat and admired the view and beautiful day for a while then rode down to Akuna bay on the way home. Strugglesville. |
Thursday May 29 |
| Running 45:00 [3] | |
| |
| Lunchtime jaunt.
Did 6 X big stairs near lady macs then straight into a gate to gate. round opera house then twisted my way back. drizzling. |
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| C • You getting 4 |
Wednesday May 28 |
| Cycling 43:00 [3] | |
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| cracker morning. had to seriously peel off layers as i warmed up. |
| Cycling 48:00 [3] | |
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| wet old ride home.
Got home to no power so had a couple of hours by candlelight. Was a nice change actually. Internet is disconnected anyway so there wouldn't have been anything to do even if we had power. |
Tuesday May 27 |
| Note | |
| (rest day) |
| never got round to doing the run session i planned today. shame.
House husband Ezy had a ripper pumkin soup cooked for dinner when i got home. nice :) Dari must be regretting his decision to move out. |
Monday May 26 |
| Cycling 1:30:00 [3] | |
| |
| commute |
| Cycling 10:00 [0] | |
| |
| quick roll on the trainer to test my new aero bars. Went to clarence st cycles today to sus out my suspected broken battery from my night rider (turned out it was a busted charger) and walked out with $200 of stuff. What a sucker for a sale! |
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| C • fishing 2 |