Sunday Jun 22 |
 | Cycling 45:00 [3] | |
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| rode into work. Nice day, not nice to be working. |
| Cycling 1:15:00 [3] | |
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| longer way home. Got pretty lost round willoughby/castle crag way but managed to find my way home. |
| Gympa (wobble board) 10:00 [3] | |
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Saturday Jun 21 |
| Running 3:30:00 [3] | |
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| otford-bundeena with ben, mace and andy.
Cracker day. ran with mace. tried to take it pretty steady and just cruise through. still felt great after 2 hrs but definately felt last weekends rogaine in the legs in the last 1/2hr.
Burger and milkshake hit the spot after and a quick dip at the beach to cool the legs off. |
| Note | |
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| Had a recovery milo last night. Ezy suggested i snort it. Not being one to back away from a challenge i rolled a $20 and gave it a go. For the record its not that enjoyable and i wouldn't try it at home. |
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| C • i snorted 3 |
Thursday Jun 19 |
| Running 30:00 [3] | |
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| arvo session. didn't have much time but did 3 of the gentle grassy hill, gate to gate, 3 stairs then back to work. |
| Running 1:10:00 [3] | |
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| fairyland in the evening with jose, phoebe, andy and ben.
gentle rain at first but by the far bridge it was well and truely pissing down.
First big test for the innov8's and they responded well by ripping my feet to pieces. oh well, ill wear 'em in.
struggled massively back up the hill to the flat. |
Wednesday Jun 18 |
| Running 38:00 [3] | |
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| arvo run round domain, opera house etc.
massively stressed at work so more to clear my head than anything. legs still sluggish from w/e. |
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| C • Stressed? 1 |
Tuesday Jun 17 |
| Cycling 45:00 [3] | |
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| commute to work. Bit dreary but good to be back on the bike. It feels like its been a few weeks since i rode. |
| Cycling 44:00 [3] | |
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| home |
Monday Jun 16 |
| Note | |
| (rest day) |
| Sore today. Got home to a massive box of bike goodies, yay! New trainer, road pedals, mtb shoes, bike bag, LX cassette, jacket....etc |