Sunday Jun 29 |
 | Running 40:00 [3] | |
| |
| at the park down road from mates place.
intervals on a nice grassy tree-lined promenade.
back to sydney today :( |
Saturday Jun 28 |
| Running 35:00 [3] | |
| |
| Felt pretty seedy this morning. Got to mates place in the dark and came home in the dark so really had no idea where to go. Found the river and some park. even stumbled across the end of a XC race so got in the mix a bit.
Super slow but felt better for it |
Friday Jun 27 |
| Note | |
| (rest day) |
| At work by 630 and too much on to get a run in unfortunately. |
Thursday Jun 26 |
| Running 1:10:00 [3] | |
| |
| Nice evening session. Down to river then north to some other bridge. South along kangaroo point. Opposite the city there is a long line of cliffs maybe 500m long and they had the big flood lights on and heaps of people rock climbiing, just looked fantastic. Over to southbank and decided to step it up a bit so did 16 short int of maybe 80-150m a bit thru sth bank, back over the footbridge, thru bot gardens and then on the promenade walkway. felt good suprsingly. Awesome atmosphere down along the river and was such a nice evening i was feeling all romantic. of course, this is a bummer when you're in a city by yourself so i tried to impress a multitude of passing female joggers with the speed and intensity of my intervals. Either they were running a different loop or they weren't impressed because they all seemed to go a different way shortly after. win some you loose some, haha.
Had a nice pasta down at a cool restaurant on the river called Groove Train. Found a wicked cafe down the road from work as well. I guess everything tastes a bit sweeter when the company is paying for it.
I think i could almost move up here. maybe not in summer though. |
Wednesday Jun 25 |
| Running 45:00 [3] | |
| |
| Ran down to river, along promenade to bot gardens, across to southbank, round and up the next river, back across and faffed round in bot gardens for a bit then back to hotel.
Geez brissy is well laid out for runners and cyclists. SO many of them out as well. good to see.
The hotel bed is possibly the most comfortable i've ever slept in so struggled getting out of it. Am considering leaving the towels and shampoo and trying to nick the bed! |
| |
| C • Brissie river 2 |
Tuesday Jun 24 |
| swimming 10 [3] | |
| |
| In Brisvegas for work. 4:50am start made it pretty long day so was good to chill out and do some spa/sauna work. Got in the 'heated" pool to do a few laps but it was frigid so only managed 2. |
| |
| C • good pace 2 |
Monday Jun 23 |
| Cycling 40:00 [3] | |
| |
| bit of work on the trainer. feeling pretty tired. |