Training Archive: SebbaIn the 7 days ending 2008-07-06:
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| M | T | W | H | F | S | S | |||||||||
Sunday Jul 6 | ||
| Cycling 3:30:00 [3] | |
| headed across the bridge, down along rose bay, vaucluse, south head, bondi to meet a mate, got a bit lost, 3 laps of cent. park, then twisted my way home.
Free wheel decided to shit itself 1/2 way through and turn into a fixie. Pulled it apart (well, Phil did) and we figured out what the problem is but are ratehr confused as to how it happened. | ||
Saturday Jul 5 | ||
| Cycling 2:45:00 [3] | |
| 2 laps manlyl dam with steve.
Definately improving technically and can ride more than i used to. The big wheels feel like they help. Can just throw my bike into stuff a bit more and it feels like it does the work for me. Chunky training wheels make it handle like more of a beast but when i chuck the race wheels back on she'll feel like a rocket! | ||
Friday Jul 4 | ||
| Note | |
| (rest day) | ||
| couldn't be bothered! Felt like i needed one though. | ||
Thursday Jul 3 | ||
| Cycling 45:00 [3] | |
| nice morning
| ||
| Cycling 45:00 [3] | |
| just cruised home. Took a few new routes too. Looking like bottom of Argyle st is going to be permanently blocked off which really stuffs me up. | ||
| Running 1:20:00 [3] | |
| Fairyland. bumbed into Glenn running down to the weir. Good group with glenn, fatrat, Jose and a guest appearance by stevie todkill.
Took the blue gum track back. Nicer way to get up the hill than the road. Felt pretty hungry and buggered by the end | ||
Wednesday Jul 2 | ||
| Running 22:00 [3] | |
| Run to Lane cove pool. | ||
| Drills 5:00 [3] | |
| Secret Russian running drills. | ||
| C • What?!?!?! 2 | ||
| swimming 30:00 [3] | |
| Pool session with Ezy, Fatrat and J-Z.
Definately can't swim like i used to. Still good fun though. Did a 250m effort towards the end. Bit of a yarn in the spa before catching the express bus to city. Gotta love the Gore hill express! if it werent for the whole sweat factor it'd almost be quicker to run to lane cove and take the bus than the train. | ||
Tuesday Jul 1 | ||
| Running 1:05:00 [3] | |
| Stairs. ran from work. Didn't see anyone there so had to decide on my own session.
Did 3 X big stairs from near the shipyard up to the top followed by stair from near the Argyle pub up. Felt a little flat. Ran over to Milsons Pt and round a bit before stretching and taking train home | ||
| C • oh didnt realise you were g... 2 | ||
Monday Jun 30 | ||
| Cycling 45:00 [3] | |
| ripper morning. nice way to start the week.
Got new pedals/cleats. They feel much smoother and nicer to ride with than the old ones. | ||
| Cycling 45:00 [3] | |
| home. rode hills hard | ||