Sunday Jul 13 |
 | Cycling 1:10:00 [3] | |
| |
| Out to berrowra on phwy then bobbo head on the way back.
Was plaaning nmore but still feeling crap and didnt want to make myself feel worse |
Saturday Jul 12 |
| Cycling 1:00:00 [3] | |
| |
| Manly dam with Beth.
Managed to ride everything except the rock garden which i feel i'm getting better at. Hopefully on track to be able to ride the loop by end of year. |
Friday Jul 11 |
| Cycling 40:00 [3] | |
| |
| Session on the trainer.
We also chucked Phils bike on the trainer with the SRM cranks and did a max power test. Got it to bout 960 watts but just couldnt crack the 1000. Then sat on 400 to see what it felt like, HR jumped up to 170 so it felt pretty shit. Cold didn't help but. |
Thursday Jul 10 |
| Note | |
| (sick) (rest day) |
| Still can't get over this cold |
Wednesday Jul 9 |
| Gympa 20:00 [3] | |
| |
| various bits of stuff over last few days ive been too lazy to trog |
| |
| C • Rest day 1 |
| Cycling 55:00 [3] | |
| |
| Night sesh on the trainer.
Still feeling shite and cold has moved from head into chest.
Feel like ive eased into tour mode. Struggling thru the morning at work htough |
Tuesday Jul 8 |
| Note | |
| (sick) |
| still feel crap. Might roll the legs over on the trainer tonight to help cadel along. |
| Cycling 30:00 [3] | |
| |
| little hit out on the trainer.
Didn't feel too bad actually which was good.
C'mon Cadel!!!!!!!!!! |
Monday Jul 7 |
| Note | |
| (rest day) |
| Have felt a cold coming since drinking too much friday night.
2 nights of the tour and i feel sick as a dog. Hopefully an easy day and lots of water will fix me u p. |