Training Log Archive: SebbaIn the 7 days ending Apr 20, 2009:
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Monday Apr 20, 2009 #
Note
(rest day)
Long arvo yesterday getting home about 10pm feeling pretty smashed.
Foot was shocking and still couldn't really walk properly. getting through work was success enough :)
Feeling better by the end of the day
Foot was shocking and still couldn't really walk properly. getting through work was success enough :)
Feeling better by the end of the day
Sunday Apr 19, 2009 #
Orienteering 2:05:00 [3]
Classic on Lively's Bog.
Really just focused on survival mode today. Was with Glenn, Muz and matty Parton early. Glenn and I stuffed 6 in a massive way....idiots. plodded along till Glenn caught me again at 15 i think. Missed 19 a bit.
Thankfully Geoff Lawford had a ripper run for the cockies and muzza toughed it out with his busted jaw so my rubbish run didn't have to count for us.
Massive blister on bottom of heel 'd been draining all week really gave me some grief and was not in a good way by the end.
Enjoyable trip to Tas. Always good to get back home but not really the trip i was looking for orienteering wise. Partially hampered by dodgy back and feet but i'm at least a small bit to blame for that.
Hoping for some better races in Canberra.
Really just focused on survival mode today. Was with Glenn, Muz and matty Parton early. Glenn and I stuffed 6 in a massive way....idiots. plodded along till Glenn caught me again at 15 i think. Missed 19 a bit.
Thankfully Geoff Lawford had a ripper run for the cockies and muzza toughed it out with his busted jaw so my rubbish run didn't have to count for us.
Massive blister on bottom of heel 'd been draining all week really gave me some grief and was not in a good way by the end.
Enjoyable trip to Tas. Always good to get back home but not really the trip i was looking for orienteering wise. Partially hampered by dodgy back and feet but i'm at least a small bit to blame for that.
Hoping for some better races in Canberra.
Saturday Apr 18, 2009 #
Orienteering 1:05:00 [3]
ahr:190 max:199
Sprint at UTAS Launceston.
Ripper map and sprint area.
Solid run and really pushed hard. 2 x 20 sec mistakes really cost me on a super tight leaderboard with the juniors in there too.
One mistake was on 13 where i was in exactly the right spot but the friggin flag was hidden in the bush and i talked myself out of it and faffed around. Other was me stupidly getting stuck between buildings.
Still best run for the trip though
Ripper map and sprint area.
Solid run and really pushed hard. 2 x 20 sec mistakes really cost me on a super tight leaderboard with the juniors in there too.
One mistake was on 13 where i was in exactly the right spot but the friggin flag was hidden in the bush and i talked myself out of it and faffed around. Other was me stupidly getting stuck between buildings.
Still best run for the trip though
C • HR 2
Friday Apr 17, 2009 #
Running 30:00 [3]
cruise wit kezza along the wharf, salamanca, battery point and home. Few run thrus
Thursday Apr 16, 2009 #
Running 1:20:00 [3]
Ripper run on the mt with Kezza and Patty. Bit closer to the 90min mark than 60 min mark than i woulda liked but at least beer was the reward :)
http://connect.garmin.com/activity/3933641
http://connect.garmin.com/activity/3933641
Wednesday Apr 15, 2009 #
Running 1:01:00 [3]
2 X fiddlers loop in the domain with pookie bear, pat and Kez.
Had a bit of a fiddle on the second loop.
Wet day but managed to avoid the rain.
Had a bit of a fiddle on the second loop.
Wet day but managed to avoid the rain.
Tuesday Apr 14, 2009 #
Note
(rest day)
took the M5 for a drive down to port arthur with Beth and Kerrin. Didn't really feel like training anyway.