Training Log Archive: SebbaIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
7 PM
Cycling 40:00 [3]
Saturday Jan 22, 2011 #
Event: Super Long World Champs III
8 AM
Orienteering 4:00:00 [3]
Super long world champs = awesome.
Boris wanted more of a write up so I guess i'd better oblige!
SLWC debut for me after being overseas for the first 2. Great to see a massive group turn up for the start at Roseville RSL. Plan was just to survive the day. All the young stingers looked pretty keen and combined with Mounty, prong, fatrat, steve, andy etc (LazyDave is part of the etc) there was always gonna be some good pace at some points).
Still struggling a bit acclimatising to the warmer weather. Had gotten so used to training in 2-3 layers and scraping ice off me after sessions that its rather odd to be sweating like a rapist again in shorts and t-shirt.
Anyway off we went.
1st - down through blue gum creek or whatever to lane cove. tracks a bit overgrown and shit so we got dropped.
more to come.....
Boris wanted more of a write up so I guess i'd better oblige!
SLWC debut for me after being overseas for the first 2. Great to see a massive group turn up for the start at Roseville RSL. Plan was just to survive the day. All the young stingers looked pretty keen and combined with Mounty, prong, fatrat, steve, andy etc (LazyDave is part of the etc) there was always gonna be some good pace at some points).
Still struggling a bit acclimatising to the warmer weather. Had gotten so used to training in 2-3 layers and scraping ice off me after sessions that its rather odd to be sweating like a rapist again in shorts and t-shirt.
Anyway off we went.
1st - down through blue gum creek or whatever to lane cove. tracks a bit overgrown and shit so we got dropped.
more to come.....
Friday Jan 21, 2011 #
Cycling 35:00 [3]
cruise home from sleep over at Beths.
Lovely weather at the mo. Will be a rest day before super long world champs tomorrow!!!
Lovely weather at the mo. Will be a rest day before super long world champs tomorrow!!!
Thursday Jan 20, 2011 #
6 AM
Cycling (mtb) 2:10:00 [3]
Ride at Majura with Beth, Lazydave and steve T. Wasn't real keen to get out of bed but always happy for it when you make the effort.
5 PM
Cycling 35:00 [3]
evening ride to Beths. Flatted. Shithouse cheap tyres.
Wednesday Jan 19, 2011 #
9 AM
Cycling 45:00 [3]
ride home from beth's place. went a stoopid way, noob.
5 PM
Cycling 2:05:00 [3]
Longish MTB. From home to O at Aranda. To Bruce Ridge to meet up with some mates for a lap then back home with Beth.
Rooted at the end.
Rooted at the end.
6 PM
Orienteering 39:00 [3]
Aranda SS. I'm such a dufuss head. Need to learn how to orienteer again.
Tuesday Jan 18, 2011 #
10 AM
Cycling 2:28:00 [3]
Red Hill, mt stromlo , blackie, coffee @ ANU, o'connor to pick up a replacement gear cable, home via wetlands.
5 PM
Cycling (mtb) 1:35:00 [3]
rode to stromlo and did a lap with Beth. She was grumpy which was a nice change from me being grumpy :)
Felt massively hunger flat. Bit much sun for me I think.
Felt massively hunger flat. Bit much sun for me I think.
Monday Jan 17, 2011 #
Cycling (mtb) 45:00 [3]
roll up on red hill. hot day. pool felt like a spa after.
5 PM
swimming 20:00 [3]
tried to have a swim in the backyard pool but it was so hot by the end of the day it was rather uncomfortable after a bit