Training Log Archive: SebbaIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Event: Wagga Trail Marathon
Cycling 5:00:00 [3]
6hr centenary cycle/metrogaine
not ideal mongolia prep but didnt want to miss out and DaveB had promised almost all controls <50m from tracks so decided to have acrack and just bail if ended up being too much walking. turned out tbe a ripper day although rather nasty westerly blowing through from late morning.
bit stop start initially trhu aranda/blackie but got rolling nicely after that and few very solid hrs out to strommie and back. missed 6 controls but mostly high on sthn slopes of blacki and had no interest in hiking to get 'em so just finished 45mins early and got stuck into the tucker.
turned out to be enough for the win although RobW v nearly knocked me over on foot and prob deserved to after busting out 60kms!
not ideal mongolia prep but didnt want to miss out and DaveB had promised almost all controls <50m from tracks so decided to have acrack and just bail if ended up being too much walking. turned out tbe a ripper day although rather nasty westerly blowing through from late morning.
bit stop start initially trhu aranda/blackie but got rolling nicely after that and few very solid hrs out to strommie and back. missed 6 controls but mostly high on sthn slopes of blacki and had no interest in hiking to get 'em so just finished 45mins early and got stuck into the tucker.
turned out to be enough for the win although RobW v nearly knocked me over on foot and prob deserved to after busting out 60kms!
Saturday Aug 17, 2013 #
8 AM
Cycling 3:10:00 [3]
10 peaks. had planned on 12 but only just ended up getting out after weather was looking a bit boarderline.
2 x arbs, blacks, ainslie, pleasant, red hill. Skipped stromlos on way home as wasnt feeling the love and didnt want to over do it.
2 x arbs, blacks, ainslie, pleasant, red hill. Skipped stromlos on way home as wasnt feeling the love and didnt want to over do it.
2 PM
Cycling 1:02:00 [3]
catching up with 2 friends from uni and went for a wee roll round the bike paths with them
Friday Aug 16, 2013 #
5 PM
Cycling 40:00 [3]
arvo cruise round the lake to stretch the legs on the way to the gym
6 PM
Strength & Conditioning 45:00 [3]
Thursday Aug 15, 2013 #
6 AM
Cycling 2:15:00 [3]
4 blackies, last 3 with ben. riding pretty good today but was bit underdressed so glad to get home.
6 PM
Cycling 35:00 [3]
plod home
Wednesday Aug 14, 2013 #
6 AM
Cycling 2:35:00 [3]
bilbys. struggle town today
Tuesday Aug 13, 2013 #
Cycling 45:00 [3]
to woden and over red hill to gym
6 PM
Cycling 1:45:00 [3]
double spinning. did 8 x 5 mins (2mins recov) in the first class but rather hurt myself a bit much so was pretty useless the last 30mins or so.
8 PM
Strength & Conditioning 45:00 [3]
body balance
Monday Aug 12, 2013 #
Note
(rest day)
in sydney for work